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Pathways: Your journey to emotional wellbeing
Author: Katie Colombus Format: Paperback Number of Pages: 208 Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees....
Positively Primal: Finding Health and Happiness in a Hectic World
Author: Emma Woolf Format: Paperback Number of Pages: 336 What if life could be simpler and slower, purer and more primal? What if we had more time to gaze out...
Detoxing Childhood: What Parents Need to Know to Raise Happy, Successful Children
Author: Sue Palmer Format: Paperback Number of Pages: 176 Sue Palmer's ground-breaking book TOXIC CHILDHOOD generated national debate. Now, in this important follow-up book, she provides an essential guide on...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Power in You: How to Accept your Past, Live in the Present and Shape a Positive Future
Author: Henry Fraser Format: Paperback Number of Pages: 192 Get your questions about life ready, as Henry has the answers - FEARNE COTTON What a story of transformation, inner power...
Calm the F**k Down
Author: Sarah Knight Format: Paperback Number of Pages: 304 The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a...
Look Young, Live Longer: A new approach to reducing the signs of ageing
Author: Glenn Harrold Format: Paperback Number of Pages: 208 Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn...
Mindful Drinking: How Cutting Down Can Change Your Life
Author: Rosamund Dean Format: Paperback Number of Pages: 192 Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL...
Side by Side: How to Think Differently About Your Relationship
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Recovery: Freedom From Our Addictions
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Gentle Roads to Survival: Making Self Healing Choices
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The Good Sleep Guide
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Dead Famous: Deaths of the Famous and Famous Deaths
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Wired For Love: A Neuroscientist's Journey Through Romance, Loss and the Essence of Human Connection
Author: Stephanie Cacioppo Format: Hardback Number of Pages: 224 From the world's foremost neuroscientist of romantic love comes the untold story of what happens in our brains when we are...
Ideas Are Your Only Currency
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Kids! Indigo Children & Cheeky Monkeys: A Practical Guide for the Modern Parent
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Handmade in Melbourne
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The Public Confessions of a Middle-Aged Woman
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Helping People Win at Work: A Business Philosophy Called "Don't Mark My Paper, Help Me Get an A"
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1001 Questions to Change Your Life
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In Praise Of Ageing
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What We Aren't Told About Sex
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The Making Of Love
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KILL BILLS!: The 9 Insider Tricks You Need to Win the War on Household Bills
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Happy: Finding joy in every day and letting go of perfect
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How to Get the Man You Want / How to Get the Woman You Want
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Mindfulness: Be mindful. Live in the Moment.
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So You Think You Know What's Good for You?
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Coping in Good Times and Bad: Developing Fortitude
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The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds
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Gorgeous Girl
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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A Short History of Disease: Plagues, Poxes and Civilisations
Author: Sean Martin Format: Paperback Number of Pages: 320 Using an interdisciplinary approach, Sean Martin's A Short History of Disease chronicles the historical and geographical evolution of infectious and non-infectious...
The Madness of Grief: A Memoir of Love and Loss
Author: Reverend Richard Coles Format: Paperback Number of Pages: 192 The #2 SUNDAY TIMES BESTSELLER from the author of MURDER BEFORE EVENSONG 'Immensely moving and disarmingly witty' Nigella Lawson 'Such...
Let Me Tell You A Story
Author: Rob Parsons Format: Paperback Number of Pages: 256 Rob Parsons is a bestselling author who has travelled widely across the UK and around the world, sharing his own stories...
Mismatch: How Our Stone Age Brain Deceives Us Every Day (And What We Can Do About It)
Author: Ronald Giphart Format: Paperback Number of Pages: 352 Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that...
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr. Gillian Butler Format: Paperback Number of Pages: 400 Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and...
Best Year Yet
Author: Chronicle Books Format: Diary Number of Pages: 144 For readers looking for inspiration and positive change, this journal provides plenty of ideas and activities-along with a sparkly and uplifting...
No One Can Change Your Life Except For You: The Sunday Times bestseller
Author: Laura Whitmore Format: Hardback Number of Pages: 272 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG...
Messy: How to Be Creative and Resilient in a Tidy-Minded World
Author: Tim Harford Format: Paperback Number of Pages: 336 'Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation...
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work
Author: Joseph Cardillo Format: Paperback Number of Pages: 256 How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work. Do you feel like...
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Hardback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
Stop Thinking, Start Living: Discover Lifelong Happiness
Author: Richard Carlson Format: Paperback Number of Pages: 192 Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of...
This Book Will Change Your Mind About Mental Health: A journey into the heartland of psychiatry
Author: Nathan Filer Format: Paperback Number of Pages: 256 'I cannot recommend it highly enough.' - Caitlin Moran 'Brims with compassion and wit.' - Cathy Rentzenbrink 'Absolutely blew me away.'...
The Power Of Gems And Crystals: How They Can Transform Your Life
Author: Soozi Holbeche Format: Paperback Number of Pages: 208 Throughout history, crystals and gemstones have been known to have a powerful effect on people. THE POWER OF GEMS AND CRYSTALS...
The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life
Author: Dr James DiNicolantonio Format: Paperback Number of Pages: 272 'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This...
Easy Beauty: On Seeing and Being Seen
Author: Chloe Cooper Jones Format: Hardback Number of Pages: 288 'GORGEOUS, VIVIDLY ALIVE' NEW YORK TIMES 'BOLD, HONEST AND SUPERBLY WELL-WRITTEN' ANDRE ACIMAN, AUTHOR OF CALL ME BY YOUR NAME...
Thriving!: Raising Confident Kids with Confidence, Character and Resilience
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