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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are...

Learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out...

Two kata from the recommended list- Gankaku--crane standing on a rock--a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on...

This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental...

As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological...

All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack,...

The ultimate Judo manual for all trainees - from novice to advanced! Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level...

Bushido: The Samurai Code of Japan is one of the most influential books ever written on "the way of the warrior." A classic study of Japanese culture, the book outlines...

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual. Although Aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons...

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as...

Learn the ancient knowledge of how the body's vital points, the centers of the body's natural energy, can be exploited to gain an advantage over your opponent in martial combat...

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and...

THE CHINESE "LORD OF THE RINGS" - NOW IN ENGLISH FOR THE FIRST TIME.THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 100 MILLION COPIES SOLD."Jin Yong's work,...

Featurng interviews with a wide range of renowned names in the modern martial arts world, this text offers a close look at the people behind the most famous and most...

A masterwork from the world's greatest Jiu Jitsu fighter and international bestselling author of BREATHE. A mythic figure in fighting and a legendary member of the "first family of martial...

A masterwork from the world's greatest Jiu Jitsu fighter and international bestselling author of BREATHE. A mythic figure in fighting and a legendary member of the "first family of martial...

Author: Sun Tzu Format: Hardback Number of Pages: 144 The Art of War by Sun Tzu is the best known book on military strategy ever written. Although its wisdom is...