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Mildred Carter's reflexology techniques are designed to rub, press, pull and massage away illness. In this revised edition, she and her daughter present foot-massage techniques which aim to increase physical...

Explores the delights and benefits of infant massage for child and parent. Provides an easy step by step guide to techniques.

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...