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Reflecting today's awareness of the spiritual as well as the physical dimensions of sexuality. Massage Secrets for Lovers is the book to help readers discover new depths of intimacy. Best-selling...

Expert hypnobirthing coach Siobhan Miller has made it her mission to show women everywhere that birth can be better. And not just better -- it can be an amazing, empowering...

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow...

Bringing together the very best of traditional therapies, this manual is a must for a healthier, more relaxed lifestyle. There is a comprehensive guide to aromatherapy oils & how to...

Create bespoke remedies to target your unique needs, enhance your wellbeing and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine....

A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as...

Thai Bodywork is a holistic form of message where the practitioner and receiver engage in a unique interactive experience. Step-by-step instructions are suitable for beginners as well as practitioners of...

A step-by-step, photographic guide to Thai massage. The massage improves flexibility and enhances sports performance. This book is useful for hands-on healing for the layperson, and the practising massage therapist....

A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiasts Take control of chronic or recurring pain yourself to achieve life-changing results....