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The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, [...]
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well...
Self-Care for Men: How to Look Good and Feel Great
Author: Garrett Munce Format: Hardback Number of Pages: 256 This straightforward and illuminating guide offers self-care techniques-from skin care to stress relief-designed for modern men who want to live longer,...
Vain Glorious: A shameless guide for men who want to look their best
Author: Jeremy Langmead Format: Paperback Number of Pages: 240 "My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham Norton...
Sort Your Head Out: Mental health without all the bollocks
Author: Sam Delaney Format: Hardback Number of Pages: 304 'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS 'A great, motivating book that...
Start Where Others Stop: 9 strategies for optimising your mind
Author: Zack George Format: Hardback Number of Pages: 240 As seen on STEPH'S PACKED LUNCH 'Zack's the real deal. His book is a must-read for those with a goal in...
2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER
Author: Gabriela Peacock Format: Hardback Number of Pages: 208 The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to...
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
Author: Patrick Holford Format: Paperback Number of Pages: 224 Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet...
2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER
Author: Gabriela Peacock Format: Hardback Number of Pages: 208 The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to...
Body Neutral: A revolutionary guide to overcoming body image issues
Author: Jessi Kneeland Format: Paperback Number of Pages: 432 A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could...
Sort Your Head Out: Mental health without all the bollocks
Author: Sam Delaney Format: Hardback Number of Pages: 304 'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS 'A great, motivating book that...
Body Neutral: A revolutionary guide to overcoming body image issues
Author: Jessi Kneeland Format: Paperback Number of Pages: 432 A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could...
Unspoken: Toxic Masculinity and How I Faced the Man Within the Man
Author: Guvna B Format: Paperback / softback Number of Pages: 288 Men are bold. Men are brave. Men are strong in the face of fear. But what happens when that...
The Descent of Man
Author: Grayson Perry Format: Paperback / softback Number of Pages: 160 Grayson Perry turns his acute eye on the gender that always seems to be in crisis in this funny,...
Out of the Shadows: The Psychology of Gay Men's Lives
Author: Walt Odets Format: Paperback / softback Number of Pages: 368 A moving, humane and empathetic psychological exploration of gay men's emotional lives- through pain, trauma, love, loss, survival and...
What Do Men Want?: Masculinity and Its Discontents
Author: Nina Power Format: Hardback Number of Pages: 256 A philosopher asks, what exactly do men get out of being men in the 21st century? It would be easy to...