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This Book Is Anti-Racist: 20 lessons on how to wake up, take action, and do the work
Author: Tiffany Jewell Format: Paperback / softback Number of Pages: 160 Who are you? What is racism? Where does it come from? Why does it exist? What can you do...
Mindfulness in Sound: Tune in to the world around us
Author: Mark Tanner Format: Hardback Number of Pages: 144 Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe....
Letters from a Stoic: Epistulae Morales Ad Lucilium
Author: Seneca Format: Paperback / softback Number of Pages: 256 Selected from the Epistulae Morales ad Lucilium, Seneca's Letters from a Stoic are a set of 'essays in disguise' from...
Surrounded by Psychopaths: or, How to Stop Being Exploited by Others
Author: Thomas Erikson Format: Paperback / softback Number of Pages: 272 How to handle life's manipulators and avoid being exploited by them, from the Sunday Times bestselling author of Surrounded...
Mindfulness for Students: Embracing Now, Looking to the Future
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....
Self-help Messiah: Dale Carnegie and Success in Modern America
Author: Steven Watts Format: Hardback Number of Pages: 586 "An illuminating biography of the man who taught Americans how to win friends and influence people b> efore Stephen Covey, Oprah...
Gautama Buddha: The Life and Teachings of The Awakened One
Author: Vishvapani Blomfield Format: Paperback / softback Number of Pages: 416 The words and example of Gautama (often known by the title, 'Buddha') have affected billions of people. But what...
Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment
Author: Oli Doyle Format: Paperback / softback Number of Pages: 160 Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In MINDFUL...
What I Wish I Knew When I Was 20 -: A Crash Course on Making Your Place in the World
Author: Tina Seelig Format: Paperback / softback Number of Pages: 224 A revised and updated edition of the international bestseller Inspiring readers all over the globe to reimagine their future,...
The Wisdom Years: Unleashing Your Potential in Later Life
Author: Zvi Lanir Format: Paperback / softback Number of Pages: 247 We are now experiencing one of the most significant - but not yet fully understood - revolutions in human...
Mindfulness for Students Embracing Now
Author: Natasha Kaufman Format: Hardback Number of Pages: 144 Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down....
How to Beat Insomnia and Sleep Problems One Step at a Time Using evidence-based low-intensity CBT
Author: Kirstie Anderson Format: Paperback / softback Number of Pages: 176 Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated...
The Sophrology Method Simple mind-body techniques for a calmer
Author: Florence Parot Format: Paperback / softback Number of Pages: 208 Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a...
The Self-Care Solution A Year of Becoming Happier
Author: Jennifer Ashton Format: Paperback / softback Number of Pages: 288 ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a...
A Breath of Fresh Air How to Feel Good All Year Round
Author: Rebecca Frank Format: Paperback / softback Number of Pages: 176 Switch off from social media and tune in to the tranquillity of the natural world with over 50 seasonal...