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Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented...
How to Be Miserable in Your Twenties: 40 Strategies to Fail at
Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common...
Your Pocket Therapist: Break free from old patterns and transform your
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....
Big Bold Beautiful: The soul-seeker's guide to creating an empowered
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life...
Chicken Soup for the Woman's Soul: 101 Stories to Open the Heart and Rekindle the Spirits of Women
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Use Your Memory
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Hope for Cynics: The Surprising Science Of Human Goodness
Cynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).For thousands...
How to Be Miserable in Your Twenties: 40 Strategies to Fail at [...]
Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common...
Hope for Cynics: The Surprising Science Of Human Goodness
Cynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).For thousands...
Rest Is Resistance: Free yourself from grind culture and reclaim [...]
'Dreaming of a world that includes justice for all those sleep-deprived, exhausted and caught up in the hustle and shenanigans of white supremacy and capitalism. May we have space to...
What We Want: A Journey Through Twelve of Our Deepest Desires
'Thoughtful, lucid and blessedly free of therapese . . . Weber's book is a powerful snapshot into the little bombs going off in the lives and homes of those around...
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
How much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia - a word only a few of...
Grasp: The Science Transforming How We Learn
'Sarma's book may be the most important work on education written this century' - SkepticAs the head of Open Learning at MIT, Sanjay Sarma has a daunting job description: to...
Happy Mum, Happy Baby: Adventures in motherhood from the host of the hit podcast
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This is Happening: Redesigning mindfulness for our very modern lives
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Opportunity: Seize The Day. Win At Life.
Opportunities are limitless and abundant.The problem is, many people can't recognise them.It can feel like opportunity doesn't knock for you, or other people get more opportunities, or you have bad...
Freedom from Emotional Eating
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Paranoia: A Journey Into Extreme Mistrust and Anxiety
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years...
Finding Your Self at the Heartbreak Hotel
You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek...
Men: The Darker Continent
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When Life Sucks: The practical and effective how-to guide to parenting your teen through tough times from an expert psychiatrist and comedian for fans of Maggie Dent, Celia Lashlie and Nigel Latta
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Let's Talk: How to Have Better Conversations
Author: Nihal Arthanayake Format: Paperback Number of Pages: Where do you start a conversation with people who have tried to kill your family? How can a hostage negotiator teach us...
Meditation: Pure and Simple
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Path To Love: Spiritual Lessons for Creating the Love You Need
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Be the Person You Want to Find: Relationship and Self-Discovery
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Men: The Darker Continent
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Love Life: How to raise your standards, find your person and live happily (no matter what)
Author: Matthew HusseyFormat: Paperback, 153mm x 234mm, 340g, 320 pagesPublished: HarperCollins Publishers, United Kingdom, 2024An essential set of tools and principles for healing your heart, finding love, and loving life....
Omens from Your Dreams: A.to Z.of the Mysteries of Sleep
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Life Strategies
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The Fighter Within
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Malignant Sadness
Author: Lewis WolpertFormat: Paperback, 127mm x 198mm, 185g, 224 pagesPublished: Faber & Faber, United Kingdom, 2006Several years ago, Lewis Wolpert had a severe depressive episode. Despite a happy marriage and...
The Rites of Man: Love, Sex and Death in the Making of the Male
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Feel The Fear And Do It Anyway
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Early Intelligence
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Soccernomics (2022 World Cup Edition): Why France and Germany Win, Why England Is Starting to and Why The Rest of the World Loses
Author: Simon KuperFormat: Paperback, 129mm x 198mm, 350g, 544 pagesPublished: HarperCollins Publishers, United Kingdom, 2022'Magnificent... Freakonomics for football' - Guardian Football truly is the world's favourite game, followed in over...
Facing the Fifties: From Denial to Reflection
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The Tangled Wing: Biological Constraints on the Human Spirit
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Travelling with Ghosts: An intimate and inspiring journey
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Different: What Apes Can Teach Us About Gender
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What We Want: A Journey Through Twelve of Our Deepest Desires
Author: Charlotte Fox Weber Format: Paperback Number of Pages: 352 Chloe is beautiful and fiercely bright, but her thirst for booze and attention is insatiable. Sara resents being tied down...
Unlimited Power: The New Science of Personal Achievement
Author: Tony Robbins Format: Paperback Number of Pages: 448 If you have ever dreamed of a better life, Unlimited Power will show you how to achieve the extraordinary quality of...
Think Like a Therapist: Six Life-Changing Insights for Leading a Good Life
Author: Professor Stephen Joseph Format: Hardback Number of Pages: 208 Life throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone...
Messages: The Communication Skills Book
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The Journey: An Extraordinary Guide for Healing Your Life and Setting Yourself Free
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Tap to Tidy: Organising, Crafting & Creating Happiness in a Messy World
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Your Mind Matters: How to Talk About Your Mental Health
Author: Katy Georgiou Format: Paperback Number of Pages: 160 Talking about your mental health is one of the most important steps you can take towards better well-being, but for many...
Because I Said So: Why society is childist and how breaking the cycle of discrimination towards children can change the world
Author: Sarah Ockwell-SmithFormat: Paperback, 152mm x 232mm, 320g, 240 pagesPublished: Little, Brown Book Group, United Kingdom, 2023 'A vital read, not just for parents but anyone who values the next...
The Shaping of Us: How Everyday Spaces Structure our Lives, Behaviour, and Well-Being
Author: Lily Bernheimer Format: Paperback Number of Pages: 336 "You are going to be transported by what Bernheimer has to say. You'll make different decisions and figure out how your...