Positive Thinking and Mindfulness

"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are ....

'A must read for anyone navigating a season of transition in their life' - Jay Shetty The years leading up to 30 can feel more agonizing than exciting. The pressure...

Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all...

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you...

'A must read for anyone navigating a season of transition in their life' - Jay Shetty The years leading up to 30 can feel more agonizing than exciting. The pressure...

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded...

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you...

In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor A Los Angeles Review of Books "Best of the...

Start your journey to flourishing with wisdom from nature. With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

If you want a way to have an easier and more satisfying life, this book may well be the elusive "how to" you've been searching for. A series of crises...

Practical Meditation, for beginners Highly recommended for those who are beginning to discover the beauty and strength of their inner world. More and more, we are realising the need to...

Let Purnesh guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus...

The author of the hit parody The Panda, the Cat and the Dreadfully Teddy draws on the simple, idyllic world of Beatrix Potter to shed light on some of the...

In a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why...

Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

A beautiful look at the Ancient Chinese philosophy of Ren and how it can help us with our hectic modern lives. The Chinese character for Ren ? combines the word...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness. This exquisite book, the second...

Do you feel like you're doing it all for everyone-all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize...

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn't always easy--especially in the age of...

A little optimism goes a long way.'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ......

Author: Ben RamalingamFormat: Paperback, 129mm x 198mm, 270g, 320 pagesPublished: HarperCollins Publishers, United Kingdom, 2024'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full...

Author: Rupi Kaur Format: Cards Number of Pages: 71 Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper...

Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...