Practicing Mindfulness: An Introduction To Meditation
Condition: SECONDHAND
This is a secondhand book. The jacket image is a photograph of the exact copy we have in stock. This image shows the condition of this book. Further condition remarks are below.
Condition remarks:
Book: Good
Jacket: No dust jacket
Pages: Good
Condition remarks: Condition as shown in image; no dvd.
In a world of relentless noise and distraction, Practicing Mindfulness: An Introduction to Meditation offers a transformative roadmap to inner stillness, presenting one of humanity's oldest contemplative traditions in a clear, accessible, and scientifically grounded framework. Professor Mark W. Muesse of Rhodes College guides the reader through the foundational principles of mindfulness and meditation, drawing on Buddhist philosophy, modern psychology, and neuroscience to illuminate how the disciplined practice of present-moment awareness can fundamentally reshape the mind, reduce stress, and cultivate a profound sense of well-being. Muesse's approach is both scholarly and deeply practical — he does not merely theorize but instructs with precision, detailing specific meditation techniques, breathing exercises, and mental postures that students can immediately integrate into daily life. The course chronicles the rich historical and spiritual lineage of mindfulness while simultaneously arguing for its universal relevance beyond any single religious tradition. Produced as part of The Great Courses' acclaimed Better Living: Health & Wellness series, this work stands as an authoritative and compassionate entry point into a practice that has captured the attention of millions — leaving one to wonder just how profoundly a few moments of silence each day might alter the entire course of a life.
Author: Professor Mark W. Muesse
Format: Paperback
Genre: Self help & mindfulness
Condition remarks:
Book: Good
Jacket: No dust jacket
Pages: Good
Condition remarks: Condition as shown in image; no dvd.
In a world of relentless noise and distraction, Practicing Mindfulness: An Introduction to Meditation offers a transformative roadmap to inner stillness, presenting one of humanity's oldest contemplative traditions in a clear, accessible, and scientifically grounded framework. Professor Mark W. Muesse of Rhodes College guides the reader through the foundational principles of mindfulness and meditation, drawing on Buddhist philosophy, modern psychology, and neuroscience to illuminate how the disciplined practice of present-moment awareness can fundamentally reshape the mind, reduce stress, and cultivate a profound sense of well-being. Muesse's approach is both scholarly and deeply practical — he does not merely theorize but instructs with precision, detailing specific meditation techniques, breathing exercises, and mental postures that students can immediately integrate into daily life. The course chronicles the rich historical and spiritual lineage of mindfulness while simultaneously arguing for its universal relevance beyond any single religious tradition. Produced as part of The Great Courses' acclaimed Better Living: Health & Wellness series, this work stands as an authoritative and compassionate entry point into a practice that has captured the attention of millions — leaving one to wonder just how profoundly a few moments of silence each day might alter the entire course of a life.