The Age Well Project: Easy Ways To A Longer, Healthier, Happier Life
Condition: SECONDHAND
This is a secondhand book. The jacket image is a photograph of the exact copy we have in stock. This image shows the condition of this book. Further condition remarks are below.
Condition remarks:
Book: Good
Jacket: No dust jacket
Pages: Good
Condition remarks: Condition as shown in image
What if the secret to a longer, healthier, and happier life was not found in a single miracle cure, but in a collection of small, science-backed habits practiced consistently every day? The Age Well Project chronicles the remarkable two-year personal experiment undertaken by two women who, confronted with the health trajectories of their ageing parents, resolved to decode the science of longevity and apply it to their own lives. Drawing on cutting-edge research in gerontology, epigenetics, nutrition, and neuroscience, Annabel Streets and Susan Saunders present a compelling and accessible roadmap to ageing well, distilling complex findings into actionable daily habits covering everything from diet and sleep to exercise and mindset. Far from a dry scientific manual, the book pulses with warmth, wit, and personal candour, as the authors detail their own successes and stumbles along the path to better health. It argues persuasively that the choices we make today have a profound and measurable impact on our future selves, dismantling the fatalistic notion that decline is inevitable. Underpinned by interviews with leading longevity researchers and enriched by the authors' own lived experience, this is a book that will leave you wondering: which small change will you make today?
Author: Annabel Streets And Susan Saunders
Format: Paperback
Genre: Self help & mindfulness
Condition remarks:
Book: Good
Jacket: No dust jacket
Pages: Good
Condition remarks: Condition as shown in image
What if the secret to a longer, healthier, and happier life was not found in a single miracle cure, but in a collection of small, science-backed habits practiced consistently every day? The Age Well Project chronicles the remarkable two-year personal experiment undertaken by two women who, confronted with the health trajectories of their ageing parents, resolved to decode the science of longevity and apply it to their own lives. Drawing on cutting-edge research in gerontology, epigenetics, nutrition, and neuroscience, Annabel Streets and Susan Saunders present a compelling and accessible roadmap to ageing well, distilling complex findings into actionable daily habits covering everything from diet and sleep to exercise and mindset. Far from a dry scientific manual, the book pulses with warmth, wit, and personal candour, as the authors detail their own successes and stumbles along the path to better health. It argues persuasively that the choices we make today have a profound and measurable impact on our future selves, dismantling the fatalistic notion that decline is inevitable. Underpinned by interviews with leading longevity researchers and enriched by the authors' own lived experience, this is a book that will leave you wondering: which small change will you make today?