Fight Like a Girl: An empowering self-defence guide for all women
Author: Della O'Sullivan
Format: Paperback
Number of Pages: 256
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: * easy-to-follow self-defence manoeuvres * how to spot red flags and protect yourself against alarming behaviour * how to adopt the mindset of a survivor It is the book you'll want to press into every woman's hands.
Format: Paperback
Number of Pages: 256
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: * easy-to-follow self-defence manoeuvres * how to spot red flags and protect yourself against alarming behaviour * how to adopt the mindset of a survivor It is the book you'll want to press into every woman's hands.
Description
Author: Della O'Sullivan
Format: Paperback
Number of Pages: 256
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: * easy-to-follow self-defence manoeuvres * how to spot red flags and protect yourself against alarming behaviour * how to adopt the mindset of a survivor It is the book you'll want to press into every woman's hands.
Format: Paperback
Number of Pages: 256
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.' It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: * easy-to-follow self-defence manoeuvres * how to spot red flags and protect yourself against alarming behaviour * how to adopt the mindset of a survivor It is the book you'll want to press into every woman's hands.
Fight Like a Girl: An empowering self-defence guide for all women