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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance,
Fit exercise into your busy life with quick, gentle yoga programmes Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more...
The Menopause Diet: Recipes to reset the body and blast body fat
The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your...
It's Probably Nothing: Critical Conversations on the Women's Health
Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...
What to Expect Before You're Expecting: The Complete Guide to Getting
$12.00 AUD
What to expect. . . the first step. Answers to all your baby-making questions. Are there ways to improve our chances of having a girl (or boy)? Does stress affect...
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight;
The New York Times bestselling guide to hormone balance that helps women of all ages with hormone imbalance symptoms-from perimenopause to menopause-achieve increased energy, resilience, vitality, and sensuality through science-based...
Smart Sex
Host of the #1 podcast Sex with Emily , sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure. Unlock the...
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been...
It's Probably Nothing: Critical Conversations on the Women's Health
Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...
360 Fertility: A twelve-week plan for optimising your chance of
360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network 'Liberty nails it in...
Skin Wise
Edited by Australia's first female dermatologist, with contributions from six others, Skin Wise offers advice on skin care and conditions for females of all ages - from infancy to old...
Pieces of Me
$12.00 AUD
Would you have the courage to remove your breasts before you had breast cancer? T That's the choice Veronica must make when she discovers that she has the BRCA2 gene...
The Cancer Roadmap: Real science to guide your treatment path
What is cancer? What causes it, and why do some people get it, while others don't? And with so much conflicting information now available - who can we really trust...
Women on Menopause: A Practical Guide to a Positive Transition
The authors of WOMEN ON MENOPAUSE have turned to a topic of importance to all women, bringing to their subject a unique balance of clear, factual information and sound, supportive...
It's Probably Your Hormones: From appetite to sleep, periods to sex
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to...
Hypnobirthing: Practical Ways to Make Your Birth Better
Expert hypnobirthing coach Siobhan Miller has made it her mission to show women everywhere that birth can be better. And not just better -- it can be an amazing, empowering...
Beyond the Bump: A clinical psychologist's guide to navigating the
Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may...
The Beginner's Guide to Intermittent Keto: Combine the Powers of
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Contraception: From the experts at The Lowdown: Your essential guide
The choices we make with our contraception can have wide-ranging consequences for our health, and yet as a recent survey showed, nearly 80 per cent of women continue to suffer...
Sex Matters: How male-centric medicine endangers women's health and
A clarion call about the dangers of medicine for women, as well as a manual for how women can get the right care for their bodies. Sex Matters tackles one...
The Future Is Greater
Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...
Handle Your Menopause
$12.00 AUD
This book is aimed at worried, confused women who don't know what to think about the Hormone Replacement Therapy (HRT) of menopause suggested by their doctor. It's also aimed at...
Breast Support: If You or Someone You Love Has Breast Cancer ... You
When Gwendoline Smith chanced to have a breast examination at a mobile unit in 2009, little did she know where it might lead. Sure, she lived with the knowledge of...
THE FITNESS CHEF: Still Tasty: Reduced-calorie versions of 100
Following The Fitness Chef's bestselling diet manual Eat What You Like and Lose Weight for Life, a mouth-watering cookbook that shows how easy it is to cook delicious food and...
Gender Theory: 'A blazing new voice in Scottish fiction'
'An incredible debut from a blazing new voice in Scottish fiction' Image 'Beautifully captures the pain of growing into yourself, and the intensity of all-consuming female friendship' ROSE WILDING 'I...
It's Probably Nothing: Critical Conversations on the Women's Health
Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...
Women's Bodies, Women's Wisdom: The Complete Guide To Women's Health
Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when...
Smart Sex
Host of the #1 podcast Sex with Emily , sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure. Unlock the...
Dr. Susan Love's Breast Book
From America's best-known authority on women's health, a new edition of the book the New York Times calls "the Bible for women with breast cancer". . The landscape of breast...
Thread: A Caesarean story of myth, magic and medicine
The words ' Caesarean Section, ' are powerful. They conjure up strong emotions. For some, feelings of doubt, shame and judgement. For others a sense of safety, relief, validation and...
How the Pill Changes Everything: Your Brain on Birth Control
'It's time for all of us to join together to ask science for some new choices and for more information about what happens to us with the choices we have....
Ultra-Processed Women: The lies we're fed about what we eat and how to
'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times
A short, practical and accessible guide to the perimenopause and menopause So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist,...
Onion Girl
A journey into the underworld of menopause and self-discovery. Peeling the layers one by one, shedding tears and letting go. This book is a letter to women around the world...
Dear Future Mama: A TMI Guide to Pregnancy, Birth, and Motherhood from
The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and,...
Women and Anxiety: A Step-by-step Program for Managing Anxiety and
First published in 1979 and updated for the 1990s, this book offers a dynamic strategy for women to deal with the problems of stress, anxiety and depression. The author shows...
The Stronger Sex: What Science Tells us about the Power of the Female
'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths For decades, Starre...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...
Sisterhood Heals: The Transformative Power of Healing in Community
From the clinical psychologist and founder of Therapy for Black Girls, comes a book to help you harness sisterhood and community to heal yourself and your relationships 'A wonderful, wise...
Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
"Everything you need to know about strength training" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training...
Happy Land: The spellbinding new novel from the bestselling author of
'It's time we name our kingdom!' he shouted over the wind. 'I say we call this place Happy Land. If this ain't the land of happy people, then where is...
Miscarriage: What every Woman needs to know
A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriage One in four pregnancies ends in miscarriage - it is the most...
Mother-Daughter Wisdom: Creating a legacy of physical and emotional
MOTHER-DAUGHTER WISDOM introduces an entirely new map of female development, including the 'five facets of feminine power' that range from the basics of physical care to the discovery of passion...
The V Book: A Doctor's Guide to Complete Vulvovaginal Health
The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal-or "V"-health, an essential yet often overlooked area...
The Heartland: finding and losing schizophrenia
Schizophrenia: whether it's the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it - and...
Contraception: From the experts at The Lowdown: Your essential guide
The choices we make with our contraception can have wide-ranging consequences for our health, and yet as a recent survey showed, nearly 80 per cent of women continue to suffer...
Bad Drunk: How I found my freedom from alcohol - and you can too
'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado,...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....