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While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide...

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...

When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to...

The first Australian guide to peri menopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly...

A woman's biology is still seemingly invisible to many psychiatrists, obstetricians, gynecologists, and other physicians. Sichel, a psychiatrist, and Driscoll, a nurse, have carefully created a book that should help...

The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! - in this practical and beautiful...

Something's up down below ... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50% and 60% of adult women will have at least...

Surveys current hormone replacement treatments, discusses the influence of homones on one's health, and tells how to maintain hormone balance.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy...

Inspirational blogger, campaigner, journalist, podcaster and influencer who has had multiple rounds of chemotherapy in her battle with stage four bowel cancer reveals how to live your best life with...

This tech could change everything for women - here's how. From periods and childbirth to menopause, female pain has been normalized, as society shrugs and says 'welcome to being a...

In this accessible discussion about depression, Dr Zita Weber introduces ideas and theories, and offers informative, practical and sensitive solutions for women.

Endometriosis is a painful and debilitating disease that is now believed to affect as many as 1 in 10 women through their menstruating years. Some women may find that endometriosis...

Light up your life -- and your self - - with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps...

Goddesses Never Ageis filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years-and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your...

According to Leslie Kenton, power, energy and freedom should be the rewards of menopause. Now, in just ten easy steps, she shows you how to make these things a part...

This tech could change everything for women - here's how. From periods and childbirth to menopause, female pain has been normalized, as society shrugs and says 'welcome to being a...

Written with an uncompromising intelligence and wit by two award-winning Newsweek journalists, Is it hot in here? Or is it just me? is the essential, comprehensive, up-to-the-minute, deeply optimistic resource...

A guide to the health issues and concerns of women of all ages includes an Atlas of the Body and tips on preventive medicine.

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the...

A guide to priming the body for a wellness overhaul and tips and tricks for hormone health. Well & Good will set you on the path of priming your body...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

Smart, headstrong Kirabo is raised by her grandparents in rural Uganda. But as she enters her teens, she starts to feel overshadowed by the absence of the mother she has...

This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods. Filled with information and free from cultural hang-ups, this...

I feel bloody proud of myself that I've kept myself in the high spirits that I have. And sane!' 'I keep wanting to say to people who hear about my...

So Stressedis also a landmark health book for women by two internationally respected female physicians. It combines insights from the authors' combined 50-plus years of clinical experience to reveal a...

Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between...

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with...

This latest collection of stories celebrates the shared experiences of being a woman in a 101 new ways. You will be moved by these true accounts of how women like...

This guide explains the facts about menopause and options available for women. It examines: the relationship with the doctor; the basics of the female reproductive system; facts relevant to menopause;...

The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when...

This text presents an easy-to-follow programme for any woman who does not feel her best and does not know why. Do you eat too much? Have difficulty concentrating? Trouble sleeping?...

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with...

Sharing her own story as well as case histories she has encountered, Dr. Northrup, author of Women's Bodies, Women's Wisdom, examines the connection between menopause and a woman's emotional and...

In The Other Fact of Life, some of Australia's most dynamic women reveal their experience of menopause, alongside accessible up-to-date medical advice from the experts. The authors, physiologist Associate Professor...

In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness....

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses...

'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of Menopausing From the bestselling author of 'Mum, What's...

In the light of new discoveries, The New Natural Alternatives to HRT reveals what the latest studies really show about HRT and its side effects - and not just what...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...