Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Bikram Choudhury
Format: Hardback
Number of Pages: 304
Outspoken, dramatic, and always controversial yogi Bikram Choudhury, creator of bikram or "hot" yoga, has garnered a lot of attention with his unorthodox version of hatha yoga. In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor-and they love it. Bikram Yoga: The Key to a Happy Life describes how followers of the program can reap great medical, physical, and spiritual benefits. The book includes clear photographs of all 26 poses and presents a home maintenance program for students who aren't able to attend a hot yoga class. His program isn't easy, but Bikram devotees everywhere agree the physical and spiritual results are well worth the sweat.
Author: Bikram Choudhury
Format: Hardback
Number of Pages: 304
Outspoken, dramatic, and always controversial yogi Bikram Choudhury, creator of bikram or "hot" yoga, has garnered a lot of attention with his unorthodox version of hatha yoga. In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor-and they love it. Bikram Yoga: The Key to a Happy Life describes how followers of the program can reap great medical, physical, and spiritual benefits. The book includes clear photographs of all 26 poses and presents a home maintenance program for students who aren't able to attend a hot yoga class. His program isn't easy, but Bikram devotees everywhere agree the physical and spiritual results are well worth the sweat.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Bikram Choudhury
Format: Hardback
Number of Pages: 304
Outspoken, dramatic, and always controversial yogi Bikram Choudhury, creator of bikram or "hot" yoga, has garnered a lot of attention with his unorthodox version of hatha yoga. In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor-and they love it. Bikram Yoga: The Key to a Happy Life describes how followers of the program can reap great medical, physical, and spiritual benefits. The book includes clear photographs of all 26 poses and presents a home maintenance program for students who aren't able to attend a hot yoga class. His program isn't easy, but Bikram devotees everywhere agree the physical and spiritual results are well worth the sweat.
Author: Bikram Choudhury
Format: Hardback
Number of Pages: 304
Outspoken, dramatic, and always controversial yogi Bikram Choudhury, creator of bikram or "hot" yoga, has garnered a lot of attention with his unorthodox version of hatha yoga. In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor-and they love it. Bikram Yoga: The Key to a Happy Life describes how followers of the program can reap great medical, physical, and spiritual benefits. The book includes clear photographs of all 26 poses and presents a home maintenance program for students who aren't able to attend a hot yoga class. His program isn't easy, but Bikram devotees everywhere agree the physical and spiritual results are well worth the sweat.
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment