Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: * What positivity is, and why it needs to be heartfelt to be effective * The ten sometimes surprising forms of positivity * Why positivity is more important than happiness * That your own sources of positivity are unique and how to tap into them * How to calculate your current positivity ratio, track it, and improve it With Positivity , you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Author: Barbara Fredrickson
Format: Paperback, 288 pages, 132mm x 203mm, 215 g
Published: 2009, Three Rivers Press, United States
Genre: Psychology: Professional & General
Description
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: * What positivity is, and why it needs to be heartfelt to be effective * The ten sometimes surprising forms of positivity * Why positivity is more important than happiness * That your own sources of positivity are unique and how to tap into them * How to calculate your current positivity ratio, track it, and improve it With Positivity , you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will