Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.
It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that zap your energy and undermine your happinessAllow painful feelings to let go of you, instead of the other way aroundBreak long-standing relationship patterns by healing old woundsBuild a healthier, more loving relationship with the most important person in your life - you!Tina Gilbertson is a successful therapist who has written for Spirituality & Health, Gaiam Life and Family Circle; she's a blogger for Psychology Today, has a popular website www.TinaGilbertson.com and is a hugely popular workshop leader. Before training as a psychotherapist, she worked as an actor in films and TV, most notably appearing in The X Files.
Author: Tina Gilbertson
Format: Paperback, 288 pages, 134mm x 232mm, 290 g
Published: 2014, Little, Brown Book Group, United Kingdom
Genre: Self Improvement: General
CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.
It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that zap your energy and undermine your happinessAllow painful feelings to let go of you, instead of the other way aroundBreak long-standing relationship patterns by healing old woundsBuild a healthier, more loving relationship with the most important person in your life - you!Tina Gilbertson is a successful therapist who has written for Spirituality & Health, Gaiam Life and Family Circle; she's a blogger for Psychology Today, has a popular website www.TinaGilbertson.com and is a hugely popular workshop leader. Before training as a psychotherapist, she worked as an actor in films and TV, most notably appearing in The X Files.