8 Minute Meditation: Quiet Your Mind. Change Your Life
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Victor Davich
Format: Paperback
Number of Pages: 208
In recent years, people have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense programme to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author, Victor Davich, this programme teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
Author: Victor Davich
Format: Paperback
Number of Pages: 208
In recent years, people have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense programme to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author, Victor Davich, this programme teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Victor Davich
Format: Paperback
Number of Pages: 208
In recent years, people have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense programme to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author, Victor Davich, this programme teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
Author: Victor Davich
Format: Paperback
Number of Pages: 208
In recent years, people have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense programme to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author, Victor Davich, this programme teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
8 Minute Meditation: Quiet Your Mind. Change Your Life
$10.00