Triathlon Training: Swimming
Condition: SECONDHAND
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Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious swimmers need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge swimming techniques; open-water training techniques for speed and safety; fitness, competition, strength and flexibility training programmes; mental training and motivation; effective equipment use.
Author: Steve Tarpinian
Format: Paperback, 192 pages, 156mm x 234mm, 318 g
Published: 2005, Bloomsbury Publishing PLC, United Kingdom
Genre: Water Sports
Description
Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious swimmers need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge swimming techniques; open-water training techniques for speed and safety; fitness, competition, strength and flexibility training programmes; mental training and motivation; effective equipment use.
Triathlon Training: Swimming