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No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and...

Master your winning mindset with lessons from the life and career of All Blacks coaching legend Gilbert Enoka In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka,...

'Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings' Marcus Rashford, MBE The...

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." -- Ben...

The making of a New Zealand coaching great Between the years 2012 and 2019, Sir Steve Hansen oversaw an era of such remarkable success that it would be almost impossible...

'Visualise your goals and achieve your potential.' Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator...

"In many ways basketball was a lens through which I looked at life--I had learned to make judgments about character from what I saw players do on the court.""--Bill Bradley"...

How high achievers unlocked their potential. And how you can too. The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant...

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance. How did the...

"An explosive tell-all book."- Sports Illustrated "This is a must-read masterpiece."-Paul Finebaum, ESPN college football analyst and New York Times bestselling author Two of the nation's most respected sports journalists...

"I have always known that I must share the knowledge I was fortunate to learn along my athletic journey. I hope that by writing this book I can pass forward...

The ultimate Judo manual for all trainees - from novice to advanced! Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level...

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual. Although Aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons...

Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer - from basic skills...

Celebrating 80 Years of Bruce Lee In 1970, Bruce Lee suffered a back injury that confined him to bed. Rather than allowing this to slow his growth as a martial...

Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate - the most widely practiced style of Karate - and has inspired millions of Karate practitioners worldwide....

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition. Back in 1992, English football...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball...

Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers 'The most dominant sportsperson in Great...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

It's a tennis story. It's a family story. It's a teamwork story. It's the story of how I got to where and who I am today. I'm only in my...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

One of golf's most popular and funny personalities reveals the ups and downs of a life playing the world's most infuriating sport. Professional golfer Andrew Beef Johnston has played in...

Winning strategies from the three-time European Championship winner and the only football coach ever to reach the final of five international tournaments. As FIFA's most decorated female football manager and...

Millions of triathletes around the world know Craig Alexander as 'Crowie' - the formidable triathlete whose sheer talent and disciplined work ethic have earned him three Ironman (R) World Championships...

"A must-read for the cerebral sports fan . . . like Moneyball except nerdier. Much nerdier." -Sports Illustrated Why couldn't Michael Jordan, master athlete that he was, crush a baseball?...

The inspirational memoir from Paralympian and disability advocate Anne Wafula Strike, updated for 2024 Left partially paralysed below the rib cage by polio, Anne Wafula Strike was forced to flee...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

Winning strategies from the three-time European Championship winner and the only football coach ever to reach the final of five international tournaments. As FIFA's most decorated female football manager and...

Over the last 20 years the professionalisation of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive...

The riveting inside story of college basketball's fiercest rivalry among three coaching legends--University of North Carolina's Dean Smith, Duke's Mike Krzyzewski, and North Carolina State's Jim Valvano--by the king of...

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by...

Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or...

U.S. Olympic cycling manager Ed Burke presents practical cyclist-to-cyclist advice on how the heart, lungs, and muscles work and how this knowledge can help any rider get the most out...

The complete training handbook for long-distance events

The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.

This extensive training guide is designed to meet triathlon fitness goals and includes the most up-to-da te information on nutrition, mental preparation and exercise regimes. '

With Lance Armstrong setting the pace, cycling is one of the fastest growing sports. It is a brilliant way to combine getting fit with covering vast areas of ground. It...

"SERIOUS Training for Serious Athletes" provides the coach, trainer and athlete with solid guidelines for designing personalised training programmes. Author Rob Sleamaker has analysed the world's best systems of endurance...

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that...

Infinitely practical and packed with powerful insights, Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From...

This is a practical handbook for regular exercisers and active sports participants who are keen to learn more about the invaluable contribution cycling can make to a well-balanced training programme....

A training guide by ""the most experienced personal cycling coach in the U.S."" (Bicycling magazine)

Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace...

'A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way' Damian Hughes, co-host of the High Performance Podcast Modern life...