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Complete Guide to Sports Nutrition
The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.
Zest: Cycling Fit: Advice and Programmes to Get Fit Cycling
With Lance Armstrong setting the pace, cycling is one of the fastest growing sports. It is a brilliant way to combine getting fit with covering vast areas of ground. It...
Serious Training for Serious Athletes
"SERIOUS Training for Serious Athletes" provides the coach, trainer and athlete with solid guidelines for designing personalised training programmes. Author Rob Sleamaker has analysed the world's best systems of endurance...
Fitness Cycling
This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that...
Bike Racing 101
Infinitely practical and packed with powerful insights, Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From...
Cycling for Fitness
This is a practical handbook for regular exercisers and active sports participants who are keen to learn more about the invaluable contribution cycling can make to a well-balanced training programme....
The Heart Rate Monitor Guidebook to Heart Zone Training
$12.00 AUD
Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace...
The Tree that Bends: How a flexible mind can help you thrive
'A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way' Damian Hughes, co-host of the High Performance Podcast Modern life...
Strength Ball Training
This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements,...
Talbot: Nothing but the Best
A forthright biography of Australia's most successful and controversial swimming coach. Don Talbot's story is unique - over the fifty years he has been coach to almost every gold medallist...
Standing Tall: On Confidence, Teamwork and Leadership
Tom Harley, twice a Geelong premiership captain, discovered what qualities he values most and how to bring out the best in others. Tom Harley considers himself a lucky man, having...
How to Play Your Best Golf: Strategies From a Tour Pro
How to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game. In this guide, highly respected pro golfer Nick O'Hern takes...
Eleven Rings
$26.99 AUD
'Part sports memoir, part New Age spirit quest, part pseudo-management tract ... But the primary thing with Jackson - as with all the old bards, who were also known for...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
$26.99 AUD
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've...
Sleep: Change the way you sleep with this 90 minute read
$26.99 AUD
Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and...
Breath: The New Science of a Lost Art
$26.99 AUD
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more...
Fear Less: How to Win Your Way in Work and Life
$26.99 AUD
The empowering new manifesto from the psychologist who transformed the England team - for fans of Brene Brown, Philippa Perry and Steve Peters 'Pippa Grange has something to teach all...
Hoop Atlas: Mapping the Remarkable Transformation of the Modern NBA
"When discussing greatness, we have too often distilled it down to how many rings someone has won, neglecting to celebrate the incredible influence that players have had on the evolution...
Hoop Atlas: Mapping the Remarkable Transformation of the Modern NBA
"When discussing greatness, we have too often distilled it down to how many rings someone has won, neglecting to celebrate the incredible influence that players have had on the evolution...
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...
Sideline CEO: Leadership Principles from Championship Coaches
From ESPN's authentic, popular, and intrepid correspondent Marty Smith-SIDELINE CEO details key leadership principles Marty has learned from championship coaches he's interviewed over the past two decades.SIDELINE CEO delves into...
What It Takes: My Playbook on Life and Leadership
Winning strategies of one of football's most successful coaches As FIFA's most decorated female football manager and a former player, Sarina Wiegman has led both the Netherlands and England women's...
What It Takes: My Playbook on Life and Leadership
Winning strategies of one of football's most successful coaches As FIFA's most decorated female football manager and a former player, Sarina Wiegman has led both the Netherlands and England women's...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
Going for the Green: Prepare Your Body, Mind, and Swing for Winning Golf
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Fit to a Tee: The Ultimate Endurance, Strength and Flexibility System for Golfers of Every Ability
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
Aggression in the Sports World: A social psychological perspective
They are familiar scenes: sports fans turning on each other in acts of violence, and mobs of sports fans flooding onto the field or out into the streets. Is there...
What It Takes: My Playbook on Life and Leadership
Winning strategies of one of football's most successful coaches As FIFA's most decorated female football manager and a former player, Sarina Wiegman has led both the Netherlands and England women's...
Eat Like A Legend: Delicious, Super Easy Recipes To Perform At Your Peak
Author: Dan ChurchillFormat: Paperback, 189mm x 234mm, 830g, 288 pagesPublished: HarperCollins Publishers Inc, United States, 2024 From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed,...
Eat Like A Legend: Delicious, Super Easy Recipes To Perform At Your Peak
Author: Dan ChurchillFormat: Paperback, 189mm x 234mm, 830g, 288 pagesPublished: HarperCollins Publishers Inc, United States, 2024 From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed,...
The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood's Most In-demand Trainer
Author: Simon Waterson Format: Paperback Number of Pages: 224 'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a...
Belonging: Unlock Your Potential with the Ancient Code of Togetherness
Author: Owen EastwoodFormat: Paperback, 192mm x 124mm, 230g, 320 pagesPublished: Quercus Publishing, United Kingdom, 2022THE #1 INTERNATIONAL BESTSELLER THAT INSPIRED THE ENGLAND FOOTBALL TEAM'Gareth Southgate's secret weapon' - Guardian'A copy...
Stargazing: The Players in My Life
Author: Ravi Shastri Format: Paperback Number of Pages: 320 As a young boy, Ravi Shastri followed India's record-breaking run chases on the radio, ears glued for every masterful stroke his...
The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood's Most In-demand Trainer
Author: Simon Waterson Format: Paperback Number of Pages: 224 'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a...
Playmaker: My Life and the Love of Football
Author: Glenn Hoddle Format: Paperback Number of Pages: 320 'On the pitch he was a magician' - Arsene Wenger The first full autobiography from former footballer and England manager Glenn...