The G.I. Factor
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Jennie Brand Miller (Human Nutrition Unit, University of Sydney, Australia)
Format: Paperback
Number of Pages: 296
The book explains how each carbohydrate is rated low, medium or high, indicating how fast it raises or lowers the body's blood sugar level. It contains listings of over 600 different types of food and their G.I. factors, with 20 new foods included, suggestions for modifying diet, as well as recipes (including 10 new ones) for main meals, desserts, breakfasts and snacks, based on low G.I. foods.
Author: Jennie Brand Miller (Human Nutrition Unit, University of Sydney, Australia)
Format: Paperback
Number of Pages: 296
The book explains how each carbohydrate is rated low, medium or high, indicating how fast it raises or lowers the body's blood sugar level. It contains listings of over 600 different types of food and their G.I. factors, with 20 new foods included, suggestions for modifying diet, as well as recipes (including 10 new ones) for main meals, desserts, breakfasts and snacks, based on low G.I. foods.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Jennie Brand Miller (Human Nutrition Unit, University of Sydney, Australia)
Format: Paperback
Number of Pages: 296
The book explains how each carbohydrate is rated low, medium or high, indicating how fast it raises or lowers the body's blood sugar level. It contains listings of over 600 different types of food and their G.I. factors, with 20 new foods included, suggestions for modifying diet, as well as recipes (including 10 new ones) for main meals, desserts, breakfasts and snacks, based on low G.I. foods.
Author: Jennie Brand Miller (Human Nutrition Unit, University of Sydney, Australia)
Format: Paperback
Number of Pages: 296
The book explains how each carbohydrate is rated low, medium or high, indicating how fast it raises or lowers the body's blood sugar level. It contains listings of over 600 different types of food and their G.I. factors, with 20 new foods included, suggestions for modifying diet, as well as recipes (including 10 new ones) for main meals, desserts, breakfasts and snacks, based on low G.I. foods.
The G.I. Factor