Low GI Diet Handbook: Your definitive guide to using the Glycemic
Condition: SECONDHAND
This is a secondhand book in very good condition. See our FAQs for more information. The jacket image is indicative only and a description of our secondhand books is not always available. Please contact us if you have any questions.
The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.
Author: Jennie Brand-Miller
Format: Paperback, 500 pages, 182mm x 235mm, 670 g
Published: 2011, Hachette Australia, Australia
Genre: Fitness & Diet
Description
The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.
Low GI Diet Handbook: Your definitive guide to using the Glycemic