Women's Book of Yoga: A Journal for Health and Self-discovery
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully illustrated, THE WOMAN'S BOOK OF YOGA offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.
Author: Louise Taylor
Format: Paperback, 208 pages
Published: 1994, Tuttle Publishing, United States
Genre: Fitness & Diet
This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully illustrated, THE WOMAN'S BOOK OF YOGA offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.