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The book titled ProActive Yoga by the author Hinkler Pty Ltd. This is a secondhand book. Please contact us for more information about this title.

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve...

'Pilates helps me keep upright and mobile and, for me, Pilates is Penny Latey.' Ruth Cracknell, AM 'We have had to wait some time for the genuine article on this...

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete...

Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon . Moon...

Written for beginners this ancient Shambhala guide considers all the major principles of yoga including diet, morality, mantras, and Hatha Yoga itself. Special atte ntion is given to more esoteric...

Based on the hugely popular New York Times article ' The Scientific 7-Minute Workout ' (90 million hits on Google), this portable fitness book by the scientific study's co-author features...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...

Everyone knows that yoga helps reduce stress and increase the body's flexibility and strength. But the physical aspects barely scratch the surface of yoga's transformative powers. The poses are only...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care...

Improve performance - build strength - increase flexibility Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part...

Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds . Marion Deuchars perfectly understands the difficult relationship...

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been...

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' - Grazia Is there a large arse-shaped dent...

Expert instructors guide you step by step as you develop your fitness, strength and flexibility in the commmfort of your own home.

From the author of The Yoga Healer , Soul and Spirit magazine's 'Best Yoga Book of the Year 2017'. Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to...

The book titled Complete Idiot's Guide to Fitness Boxing Illustrated by the author Tom Seabourne. This is a secondhand book. Please contact us for more information about this title.

A reference manual and exercise guide in one, this book not only enables the beginner to commence fitness training, but also provides step-by-step procedures.'

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...

Living in a big city it's very easy to lose yourself in the chaos and success driven culture. Big cities are like a melting pot of everyone and everything, where...

Good health though regular exercise, body fitness and wholesome appetizing diet are just a few of the ways to enhance and maintain physical and mental energy. Titles in this wisdom-filled,...

Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...

"What a read! A warts-and-all depiction of the amazing journey of the KX brand." Melanie Gleeson, Founder & CEO, Endota Spa What happens when passion, purpose and business collide? A...

"Everything you need to know about strength training" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training...

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of...

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. Power...

It is never too late to change and improve your fitness and overall well-being. Most of the problems people encounter or assume about fitness have more to do with their...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level,...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. * Non-impact Pilates exercises on the ball can be adapted for all...

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential...

A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and...

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet offers you a simple promise: If you...

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two...

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different...

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide...