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A manual of easy but fundamental poses, this text is designed to help beginners learn the essential postures and preliminary breathing practices of yoga.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO...

'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was...

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides...

Mastery is no longer a mystery. Here are the tools you need to balance your chakras, discipline your mind, clear out the past and renew the present in order to...

This yoga manual accompanies the "I Am A Woman" reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate...

By studying the application of fascial anatomy to yoga the yoga teacher will be able to expand each individual yoga student's optimum adaptability and mobility. This new contextual presentation of...

A month by month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Specially commissioned step-by-step photographs and clear instructions guide you through the...

Addressing one of the most important topics in the yoga profession, this book is an essential reference for yoga teachers, teacher trainers, studio owners, and serious yoga students. The quintessential...

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm...

The book titled Healing Addictive Behavior: Yogic Science for Transformation by the author Mukta Kaur Khalsa. This is a secondhand book. Please contact us for more information about this title.

We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an...

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society...

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who...

This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can...

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and...

Full colour photographs and clear step by step instructions to help you maximise your core.

Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and...

Either you are one of those people who signs up for Tough Mudder/Cross-Fit - the weekend pursuit over concrete obstacle courses, through barbed wire, electrical cables and six feet of...

This fun mix of colouring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

The book titled ProActive Yoga by the author Hinkler Pty Ltd. This is a secondhand book. Please contact us for more information about this title.

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve...

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete...

Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon . Moon...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care...

Improve performance - build strength - increase flexibility Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part...

Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds . Marion Deuchars perfectly understands the difficult relationship...

Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would...

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been...

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at...

Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' - Grazia Is there a large arse-shaped dent...

Expert instructors guide you step by step as you develop your fitness, strength and flexibility in the commmfort of your own home.

From the author of The Yoga Healer , Soul and Spirit magazine's 'Best Yoga Book of the Year 2017'. Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to...

The book titled Complete Idiot's Guide to Fitness Boxing Illustrated by the author Tom Seabourne. This is a secondhand book. Please contact us for more information about this title.

A reference manual and exercise guide in one, this book not only enables the beginner to commence fitness training, but also provides step-by-step procedures.'

Bringing together the very best of traditional therapies, this manual is a must for a healthier, more relaxed lifestyle. There is a comprehensive guide to aromatherapy oils & how to...

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...

Living in a big city it's very easy to lose yourself in the chaos and success driven culture. Big cities are like a melting pot of everyone and everything, where...