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A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. * Non-impact Pilates exercises on the ball can be adapted for all...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH...

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential...

Aimed at anyone who wants to eliminate aches and pains, slow down the ageing process and restore suppleness and agility, this book explains how the major joints of the body...

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for...

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus...

The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people around the world. Traditionally in...

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches...

A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and...

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two...

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different...

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide...

The Pilates Institute in London is a world-renowned centre for dealing with chronic back pain. This book, written by the founder of the Pilates Institute in Australia, details the complete...

A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims Menopause doesn't have to...

A quick guide to getting in shape and improving performance from New York Times Phys Ed columnist and author of the New York Times Bestseller "The First 20 Minutes" Do...

This guide to the internal martial arts gives instructions for the exercises, both simple forms and advanced sequences of fluid movements. It places martial arts in their cultural and everyday...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball...

Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help...

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

This stirring and vibrant account of women's athleticism throughout history "will leave readers feeling inspired and powerful" ( Ms . magazine). Part group biography, part cultural history, Strong Like Her...

The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles...

Try It! 15 Minute Fitness packs calorie-burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

Living in a big city it's very easy to lose yourself in the chaos and success driven culture. Big cities are like a melting pot of everyone and everything, where...

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving...

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by...

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that...

John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect...

"This book allows readers to take refuge from the mundane, everyday life and transports them to a surreal world of strength and positivism. With gripping activities and fascinating information about...

Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace...

The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are...

Exercise Ball for Weight Loss gives you the best possible workout. The ball is uniquely versatile and Lucy Knight shows how you can lose weight with cardiovascular aerobics, develop yogic...

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good....

This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes...

This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part...

The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when...