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'Crucial and timely' - VEX KING SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK GOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS...

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...

David Swain and Brian Leutholtz take a case-study approach to exercise prescription in this instruction book, giving readers the information needed to prepare for certification by the ACSM. The book...

Adherence Issues in Sport and Exercise pulls together a wide range of current adherence themes to provide an overview of the many different theoretical approaches currently being used. Each chapter...

THE YOGA MINI-BOOK FOR LONGEVITY is book four in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals...

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he...

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you ll discover how...

The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for and the exercise book that takes the intimidation out of starting a...

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven...

'Gentle, joyful yoga.' - Aurelie Lambillon, Marie Claire 'A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club 'Did you think yoga was just for...

'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being' Stefan Batorijs, author...

WINNER OF THE SPORTS BOOK AWARDS 2026 - SPORTS ENTERTAINMENT BOOK OF THE YEAR 'A hugely enjoyable love letter to swimming and open water adventures' - Sophie Raworth Sports and...

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts...

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method,...

This book will let every woman know what they need to do to trim, tone, lengthen and strengthen their body for a beautifully defined physique that s feminine and never...

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit,...

Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime. Building on the amazing success of...

A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on...

Develop your mental and physical potential nourish yourself with simple whoesome food and begin to take control of the stress and tension of everyday living by following the five main...

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...

Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you...

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system.3 in 5 of us will suffer from backache in our lives. In order...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and...

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the...

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock SHORTLISTED FOR THE...

A manual of easy but fundamental poses, this text is designed to help beginners learn the essential postures and preliminary breathing practices of yoga.

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides...

The book titled Healing Addictive Behavior: Yogic Science for Transformation by the author Mukta Kaur Khalsa. This is a secondhand book. Please contact us for more information about this title.

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who...

Either you are one of those people who signs up for Tough Mudder/Cross-Fit - the weekend pursuit over concrete obstacle courses, through barbed wire, electrical cables and six feet of...

This fun mix of colouring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

The book titled ProActive Yoga by the author Hinkler Pty Ltd. This is a secondhand book. Please contact us for more information about this title.

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete...

Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon . Moon...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care...

Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds . Marion Deuchars perfectly understands the difficult relationship...

This is the first book on Tai Chi written by combined medical and Tai Chi experts. It includes The Tai Chi for Diabetes program that has been especially designed for...