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A practical, well-researched and thorough explication of the spiritual energy centres. "Exploring Chakras" opens the door to the potent, mysterious force called kundalini. It, also, uncovers the chakra system, a...

Bringing together the very best of traditional therapies, this manual is a must for a healthier, more relaxed lifestyle. There is a comprehensive guide to aromatherapy oils & how to...

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...

Back Care Basics offers the low-cost solution for back care in the new millennium- therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs...

Living in a big city it's very easy to lose yourself in the chaos and success driven culture. Big cities are like a melting pot of everyone and everything, where...

The human spine is not well suited for our way of life and as a result, backpain is pandemic. There is probably no one on earth who has not been...

Everything kids need to know to play smarter, more enjoyable soccer-for ages 8 to 12 Everything kids need to know to play smarter, more enjoyable soccer-for ages 8 to 12...

Good health though regular exercise, body fitness and wholesome appetizing diet are just a few of the ways to enhance and maintain physical and mental energy. Titles in this wisdom-filled,...

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury-a proven, 16-step stretching regimen for unique muscle groups that...

Dynamic Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout. The choreographed sequence of postures that flow into one another build...

Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...

"What a read! A warts-and-all depiction of the amazing journey of the KX brand." Melanie Gleeson, Founder & CEO, Endota Spa What happens when passion, purpose and business collide? A...

Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness...

At its core, golf is about developing new skills, honing them through practice, and then contemplating the moment and figuring out which skill fits the circumstances. It's like therapy, just...

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt...

The first Pilates-based book to address the neck, shoulders and back specifically, offering an opportunity to alleviate individual problems and to prevent further harm or injury. Back problems are amongst...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of...

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. Power...

It is never too late to change and improve your fitness and overall well-being. Most of the problems people encounter or assume about fitness have more to do with their...

Take yourself from a stressed mess to a true success with the transformative power of yoga. Living Yoga is packed with reinvigorating revelations and personal practices to help reshape your...

Try It! 15 Minute Fitness packs calorie-burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity...

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level,...

Thai Bodywork is a holistic form of message where the practitioner and receiver engage in a unique interactive experience. Step-by-step instructions are suitable for beginners as well as practitioners of...

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential...

Aimed at anyone who wants to eliminate aches and pains, slow down the ageing process and restore suppleness and agility, this book explains how the major joints of the body...

A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and...

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet offers you a simple promise: If you...

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different...

This guide to the internal martial arts gives instructions for the exercises, both simple forms and advanced sequences of fluid movements. It places martial arts in their cultural and everyday...

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

This stirring and vibrant account of women's athleticism throughout history "will leave readers feeling inspired and powerful" ( Ms . magazine). Part group biography, part cultural history, Strong Like Her...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by...

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that...

John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect...

"This book allows readers to take refuge from the mundane, everyday life and transports them to a surreal world of strength and positivism. With gripping activities and fascinating information about...

Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace...

This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes...

This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...