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The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...

Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you...

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood...

* Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. *...

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system.3 in 5 of us will suffer from backache in our lives. In order...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of...

The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant...

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and...

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core...

The myth-busting science behind our modern attitudes to exercise In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we...

THE PILATES BIBLE is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential...

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the...

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock SHORTLISTED FOR THE...

A manual of easy but fundamental poses, this text is designed to help beginners learn the essential postures and preliminary breathing practices of yoga.

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO...

'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was...

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides...

A month by month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Specially commissioned step-by-step photographs and clear instructions guide you through the...

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm...

The book titled Healing Addictive Behavior: Yogic Science for Transformation by the author Mukta Kaur Khalsa. This is a secondhand book. Please contact us for more information about this title.

We all know walking is great exercise. But how many people realize that walking even slightly askew (with movements that are repeated thousands of tunes a day) can cause an...

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who...

Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and...

Either you are one of those people who signs up for Tough Mudder/Cross-Fit - the weekend pursuit over concrete obstacle courses, through barbed wire, electrical cables and six feet of...

This fun mix of colouring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

The book titled ProActive Yoga by the author Hinkler Pty Ltd. This is a secondhand book. Please contact us for more information about this title.

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve...

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete...

Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon . Moon...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalk is unique guide to reestablishing connection to your body in order to process...

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age...

This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care...

Improve performance - build strength - increase flexibility Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part...

Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds . Marion Deuchars perfectly understands the difficult relationship...

Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would...

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been...

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at...

Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' - Grazia Is there a large arse-shaped dent...

Expert instructors guide you step by step as you develop your fitness, strength and flexibility in the commmfort of your own home.