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Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. Power...

It is never too late to change and improve your fitness and overall well-being. Most of the problems people encounter or assume about fitness have more to do with their...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up,...

Many people today are seeking to move away from the "no pain no gain" mentality of the gym and find alternative ways of keeping their bodies and minds in shape....

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 poses. Colour your way...

Take yourself from a stressed mess to a true success with the transformative power of yoga. Living Yoga is packed with reinvigorating revelations and personal practices to help reshape your...

Try It! 15 Minute Fitness packs calorie-burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition...

This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and...

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level,...

The emphasis in this book is on how to have a positive experience of pregnancy by learning simple yoga poses and breathing exercises that promote optimum well-being.

Thai Bodywork is a holistic form of message where the practitioner and receiver engage in a unique interactive experience. Step-by-step instructions are suitable for beginners as well as practitioners of...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. * Non-impact Pilates exercises on the ball can be adapted for all...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH...

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential...

Aimed at anyone who wants to eliminate aches and pains, slow down the ageing process and restore suppleness and agility, this book explains how the major joints of the body...

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches...

A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and...

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different...

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide...

A quick guide to getting in shape and improving performance from New York Times Phys Ed columnist and author of the New York Times Bestseller "The First 20 Minutes" Do...

This guide to the internal martial arts gives instructions for the exercises, both simple forms and advanced sequences of fluid movements. It places martial arts in their cultural and everyday...

Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help...

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

This stirring and vibrant account of women's athleticism throughout history "will leave readers feeling inspired and powerful" ( Ms . magazine). Part group biography, part cultural history, Strong Like Her...

The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

Living in a big city it's very easy to lose yourself in the chaos and success driven culture. Big cities are like a melting pot of everyone and everything, where...

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving...

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by...

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that...

John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect...

"This book allows readers to take refuge from the mundane, everyday life and transports them to a surreal world of strength and positivism. With gripping activities and fascinating information about...

Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace...

The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are...

Over 1 million copies sold This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins ' smash hit memoir, demonstrated how much untapped ability we...

This book explains classical yoga in a modern sense and de-mystifies the principles of yoga philosophy. The benefits of yoga are many and people who practice regularly see great changes...