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Pilates Express: Get Maximum Results in Minimum Time
'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for...
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies,
Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this...
Embodying the Yoga Sutra: Support, Direction, Space
Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus...
The Definitive Guide to Therapeutic & Traditional Yoga
The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people around the world. Traditionally in...
Living Your Yoga: Finding the Spiritual in Everyday Life
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches...
Yoga: A Practical Introduction
A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and...
Yoga After 50 For Dummies
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International...
Yogalates: Total Body Toner - Sculpt the Body You Want in 28 Days
Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two...
Swiss Ball: For Strength, Tone and Posture
$12.00 AUD
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different...
Life In Flow: Inspiration, sequences and poses to bring yoga into your
Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide...
The Complete Guide to the Pilates Method: From Lower Back Pain to
The Pilates Institute in London is a world-renowned centre for dealing with chronic back pain. This book, written by the founder of the Pilates Institute in Australia, details the complete...
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise
$12.00 AUD
A quick guide to getting in shape and improving performance from New York Times Phys Ed columnist and author of the New York Times Bestseller "The First 20 Minutes" Do...
The Alexander Principle: How to Use Your Body without Stress
Emotional Yoga
$12.00 AUD
For years, yoga has been prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems. Recently, however, author Bija...
The Way of Harmony: Guide to Soft Martial Arts
$20.00 AUD
This guide to the internal martial arts gives instructions for the exercises, both simple forms and advanced sequences of fluid movements. It places martial arts in their cultural and everyday...
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball...
30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting
Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help...
Body
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...
Strong Like Her: A Celebration of Rule Breakers, History Makers, and
This stirring and vibrant account of women's athleticism throughout history "will leave readers feeling inspired and powerful" ( Ms . magazine). Part group biography, part cultural history, Strong Like Her...
Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine , digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your...
Anatomy of Exercise
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles...
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone,
Try It! 15 Minute Fitness packs calorie-burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity...
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...
Fitness For Dummies
Have you put off starting a fitness program because you don't know where to begin? If so, let Fitness For Dummies, Australian & New Zealand Edition, be your user-friendly, cost...
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...
3 Minute Workouts: High Intensity Fitness Fast!
The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...
Yoga and the City
Living in a big city it's very easy to lose yourself in the chaos and success driven culture. Big cities are like a melting pot of everyone and everything, where...
Make Time for Yoga
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving...
The Big Book of Bicycling: Everything You Need to Everything You Need
The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by...
Fitness Cycling
This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that...
Pilates For Dummies
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness...
The Mars & Venus Diet and Exercise Solution: Create the Brain
John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect...
Yoga on the Go
$20.00 AUD
"This book allows readers to take refuge from the mundane, everyday life and transports them to a surreal world of strength and positivism. With gripping activities and fascinating information about...
The Heart Rate Monitor Guidebook to Heart Zone Training
$12.00 AUD
Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace...
Fitness Aerobics
The "Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are...
Exercise Ball for Weight Loss: Exercise Ball for Weight Loss
Exercise Ball for Weight Loss gives you the best possible workout. The ball is uniquely versatile and Lucy Knight shows how you can lose weight with cardiovascular aerobics, develop yogic...
The Holy Sh!t Moment: How lasting change can happen in an instant
From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good....
Women's Book of Yoga: A Journal for Health and Self-discovery
This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully...
Lisa Curry's Health and Fitness
This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...
Yoga Girl: Finding Happiness, Cultivating Balance and Living with Your
The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part...
Strong Women Stay Slim: The Scientifically-Proven Weight Loss
The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when...
15 minute Home Workouts
If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set Forget gyms, expensive kit, and...