All

Good health though regular exercise, body fitness and wholesome appetizing diet are just a few of the ways to enhance and maintain physical and mental energy. Titles in this wisdom-filled,...

"What a read! A warts-and-all depiction of the amazing journey of the KX brand." Melanie Gleeson, Founder & CEO, Endota Spa What happens when passion, purpose and business collide? A...

"Everything you need to know about strength training" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training...

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of...

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. Power...

It is never too late to change and improve your fitness and overall well-being. Most of the problems people encounter or assume about fitness have more to do with their...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level,...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. * Non-impact Pilates exercises on the ball can be adapted for all...

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential...

A practical introduction, concentrating on the harmonizing benefits of Hatha Yoga - the yoga of physical exercise, this text provides a simple but completely illustrated system of physical, mental and...

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet offers you a simple promise: If you...

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two...

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different...

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide...

A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims Menopause doesn't have to...

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...

This stirring and vibrant account of women's athleticism throughout history "will leave readers feeling inspired and powerful" ( Ms . magazine). Part group biography, part cultural history, Strong Like Her...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...

"This book allows readers to take refuge from the mundane, everyday life and transports them to a surreal world of strength and positivism. With gripping activities and fascinating information about...

At its core, golf is about developing new skills, honing them through practice, and then contemplating the moment and figuring out which skill fits the circumstances. It's like therapy, just...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book , comes the ultimate blueprint to building a bulletproof body. ' He's an animal...

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...

Comprehensive guide full of instructional exercises and diagrams.

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness Explore new movements and alleviate stiff joints with more than 100 exercises designed to...

Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages...

Functional yoga for a pain-free body This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck...

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...

The myth-busting science behind our modern attitudes to exercise In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we...

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...

Author: Tammy HembrowFormat: Paperback, 153mm x 233mm, 434g, 352 pagesPublished: Random House Australia, Australia, 2024'Whatever dreams you may have, if you want them enough, and you show up and back...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Author: Tim S. Grover Format: Paperback Number of Pages: 272 For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds...

Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...