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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain...
Strong Like Her: A Celebration of Rule Breakers, History Makers, and
This stirring and vibrant account of women's athleticism throughout history "will leave readers feeling inspired and powerful" ( Ms . magazine). Part group biography, part cultural history, Strong Like Her...
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...
Body: Effective tools to heal pain, restore health and prevent injury
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a...
3 Minute Workouts: High Intensity Fitness Fast!
The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary...
Fitness Cycling
This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that...
Yoga on the Go
$20.00 AUD
"This book allows readers to take refuge from the mundane, everyday life and transports them to a surreal world of strength and positivism. With gripping activities and fascinating information about...
The Heart Rate Monitor Guidebook to Heart Zone Training
$12.00 AUD
Sally Edwards, the queen of hearts, as she is more affectionately known to heart rate monitoring enthusiasts around the world, has done it again!! As the world begins to embrace...
Lisa Curry's Health and Fitness
This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...
Run Fat Bitch Run
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness Explore new movements and alleviate stiff joints with more than 100 exercises designed to...
30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts
Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help...
On the Run
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Swami in a Strange Land: How Krishna Came to the West
Discover the man behind the movement in this intimate biography of A. C. Bhaktivedanta Swami Prabhupada, founder of the International Society of Krishna Consciousness (ISKCON). In 1965, a seventy-year-old man-soon...
Strong Foundations: Why pelvic health matters - An empowering guide to understanding your body
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages...
Yoga Fix: Functional Movement for a Pain-Free Body
Functional yoga for a pain-free body This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
Exercised: The Science of Physical Activity, Rest and Health
The myth-busting science behind our modern attitudes to exercise In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we...
Clean & Lean Pregancy Guide
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the
"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of...
Hard'n Up
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Runner's High: How to Squeeze the Joy From Every Step
Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...
Show Up: Mindset, motivation and creating your dream life
Author: Tammy HembrowFormat: Paperback, 153mm x 233mm, 434g, 352 pagesPublished: Random House Australia, Australia, 2024'Whatever dreams you may have, if you want them enough, and you show up and back...
The Last Great Walk: The True Story of a 1909 Walk from New York to San Francisco, and Why it Matters Today
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Relentless: From Good to Great to Unstoppable
Author: Tim S. Grover Format: Paperback Number of Pages: 272 For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds...
Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
Change Your Body with the World's Fittest Couple: The Secret to a Great Body Revealed
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Powerful Living: Mindset + Exercise + Recipes
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Book of Outdoor Games: 50+ Antiboredom, Unplugged Activities for Kids and Families
Author: Cider Mill Press Format: Paperback Number of Pages: 128 Encourage your kids to get outside for hours of fun. Build outdoor forts, create obstacle courses, or try out new...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Hardback Number of Pages: 256 A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who...