The Little Book of Yoga

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents all the basics for yoga lovers of every interest and skill level-beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instruction and practical wisdom with rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for an increasingly relevant category. Fans will recognize it as the only yoga book they'll ever need, and gift-givers will rejoice in finding the perfect present for the yogi in their life. INSIDE THE LITTLE BOOK OF YOGA: --An illustrated directory of more than 45 classic poses --A guide to today's popular yoga styles --Overviews of yoga's ancient roots, history, and spiritual foundations --The basics of breathing and meditation, with exercises --Mudras, mantras, chakras, and more