Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds in no time.
Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:
* Locate your long-lost energy and get moving
* Follow a simple and completely foolproof beginner's program
* Learn to fuel your new running habit with the right foods
* Take control of your life!
If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to do...RUN!
Author: Ruth Field
Format: Paperback, 224 pages, 142mm x 211mm, 250 g
Published: 2013, The Experiment LLC, United States
Genre: Fitness & Diet
Description
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you-yes, you-the push you need to get out of the door, up and running, and shedding pounds in no time.
Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:
* Locate your long-lost energy and get moving
* Follow a simple and completely foolproof beginner's program
* Learn to fuel your new running habit with the right foods
* Take control of your life!
If you want to lose weight, get fit, and embrace a completely new way of being, there's only one thing left to do...RUN!
Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the
$12.00