Runner's High: How to Squeeze the Joy From Every Step

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.

Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

Jenni Falconer is a beloved broadcaster and presenter who currently presents the breakfast show on Smooth Radio. Jenni is also a mother, a wife, a golfer and a fanatical runner. Having run eight marathons and interviewed countless runners for her podcast RunPod, Jenni has become an expert on the subject and the running coach you didn't know you needed.