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Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of...

Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of...

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson 'Drawing on decades of...

' The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, when you are in...

Either you are one of those people who signs up for Tough Mudder/Cross-Fit - the weekend pursuit over concrete obstacle courses, through barbed wire, electrical cables and six feet of...

Running's vast history is a fascinating mix of gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. Running historian Damian Hall brings together some...

The very best of international trail running brought together in one spectacular showcase. Runners and races, new places and new faces: here is the very best of trail running brought...

'Heads up - here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes...

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes *** Marathons are no longer enough. Pain is to be relished, not...

When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with...

'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also...

With his sixtieth birthday looming, Colin Renton decides that it's time to escape office life and focus on achieving some of his unfulfilled goals. He embarks on a year-long adventure...

Over the course of one year, Thomas Gardner records his runs. Fifty-two entries, none exceeding a paragraph. Each run is simultaneously captured in its precise moment and opened up to...

At 41 - with two teenagers and a contentedly unadventurous life - Heather Hawkins made a doctor's appointment. Diagnosed with stage one ovarian cancer, within nine days she had surgery...

Endurance, Determination and Grit- The first ever man to run the length of Africa shares his inspirational story 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the...

Running isn't a hobby, it's a way of life. Capturing the strength, the speed, the stamina and the pure exhilaration of a great run, these stunning photographs and inspiring quotations...

Paula Radcliffe has managed to be both very successful in her field and incredibly popular with the Great British Public. She was the underdog for so long -- narrowly missing...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book , comes the ultimate blueprint to building a bulletproof body. ' He's an animal...

Endurance, Determination and Grit- The first ever man to run the length of Africa shares his inspirational story Endurance, Determination and Grit- The first ever man to run the length...

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...

The first, fascinating insight into the life of this internationally bestselling writer 'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight...

'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is...

'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is...

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience...

Author: Elise Downing Format: Paperback Number of Pages: 320 Longlisted for the William Hill Sports Book of the Year Award 2021 Running away from your problems doesn't solve anything -...