Juice: ultimate guide to juicing for health, beauty and wellbeing
Author: Liz Earle
Format: Paperback
Number of Pages: 192
Liz Earle has been singing the praises of juicing for over 30 years. This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your immune system. She includes a directory with the nutritional lowdown on each fruit and veg, explains why home-made juice is so much better than shop-bought and the benefits of inner cleansing juice diets, including one- and three-day fasting and detox programmes.
Format: Paperback
Number of Pages: 192
Liz Earle has been singing the praises of juicing for over 30 years. This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your immune system. She includes a directory with the nutritional lowdown on each fruit and veg, explains why home-made juice is so much better than shop-bought and the benefits of inner cleansing juice diets, including one- and three-day fasting and detox programmes.
Description
Author: Liz Earle
Format: Paperback
Number of Pages: 192
Liz Earle has been singing the praises of juicing for over 30 years. This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your immune system. She includes a directory with the nutritional lowdown on each fruit and veg, explains why home-made juice is so much better than shop-bought and the benefits of inner cleansing juice diets, including one- and three-day fasting and detox programmes.
Format: Paperback
Number of Pages: 192
Liz Earle has been singing the praises of juicing for over 30 years. This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your immune system. She includes a directory with the nutritional lowdown on each fruit and veg, explains why home-made juice is so much better than shop-bought and the benefits of inner cleansing juice diets, including one- and three-day fasting and detox programmes.
Juice: ultimate guide to juicing for health, beauty and wellbeing