Relaxation Techniques: Teach Yourself

Relaxation Techniques: Teach Yourself

$40.99 AUD $6.00 AUD

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Condition: SECONDHAND

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This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.

Author: Alice Muir
Format: Paperback, 304 pages, 131mm x 198mm, 246 g
Published: 2010, John Murray Press, United Kingdom
Genre: Alternative Therapies & Health

Vendor: Secondhand Stock
SKU: 9781444107425-SECONDHAND
Categories: 30-Day Bestsellers All Best Sellers - Individual titles Books Under $10 Clearance - 5+Copies Clearance Sale June Secondhand Sale newsystem in stock Second-hand Books
Tags: Clearance Complementary therapies - healing and health JuneSHS May-2026 NewSystem Paperback Secondhand
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This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.