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Wintering: The Power of Rest and Retreat in Difficult Times
An intimate, revelatory book exploring the ways we can care for and repair ourselves in the difficult times of life. THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON - SUNDAY TIMES and...
Make Your Bed: Feel grounded and think positive in 10 simple steps
The revolutionary new title that will empower readers to change themselves, and the world, for the better starting with the simple task of making the bed. Admiral William H. McRaven...
Mindful Healing: 5 Simple Steps to Transform Your Life
Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...
Bibliotherapy: The Healing Power of Reading
'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a...
Trigger Points: Use the Power of Touch to Live Life Pain-Free
A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiasts Take control of chronic or recurring pain yourself to achieve life-changing results....
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Cured: The Power of Our Immune System and the Mind-Body Connection
A pioneering Harvard psychiatrist uncovers the lost connections between the mind, body and immune system When it comes to understanding the connection between our mental and physical health, we should...
Relaxation Techniques: Teach Yourself
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a...
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural...
500 of the Most Important Health Tips Youll Ever Need
Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding and treating a...
Plant Powered Plus: Activate the Power of Your Gut to Tame
The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of...
A Kitchen Full of Herbs: A Practical Card Deck
A practical card deck packed with simple growing and cooking tips to help you fill your kitchen with herbs Organised by flavours and uses to enhance your cooking and boost...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
Self-Healing With Reiki: How to create wholeness, harmony and balance
Understand and harness the principles of reiki to live a healthier, happier life In Self-healing with Reiki , Usui Reiki Master Penelope Quest explains how you can use the practice...
Worry Medicine: Remedies and Rituals for Anxious Times
Find your way back to calm, creativity, and connection-even when the world feels overwhelming. In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that...
Hack Yourself Healthy: Reclaim your health to boost your energy, clear
THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health...
Bibliotherapy: The Healing Power of Reading
'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling author of Wabi Sabi One of the...
The Leaping Hare Nature Almanac: Your Yearlong Mindful Guide to
$12.00 AUD
Embrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self. Strikingly designed, lovingly crafted and filled...
The Basics Of Reiki: A step-by-step guide to reiki practice
THE BASICS OF REIKI by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical...
Everyday Magic: Rituals, Spells and Potions to Live Your Best Life
In Everyday Magic , Semra Haksever introduces readers to simple magic and rituals for every day, which can be used as powerful tools to encourage self-love and a fulfilled life....
Reiki And The Seven Chakras: Your Essential Guide to the First Level
Everything you need to reach the first level of Reiki practice Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring...
Breathwork: Techniques for better mental, emotional and physical
Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This...
Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance
The first illustrated book on self reiki available on the market Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes...