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When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
Success For Life: The Secret to Achieving Your True Potential
Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and...
Ayurveda: An Ancient System of Holistic Health to Bring Balance and
A practical, modern approach to tailor-made, traditional holistic wellness. Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as...
Recipes to Reconnect: Food and conversations to re-establish the
We have lost touch with the planet that feeds us and its relationship to our health, happiness and climate. Through thought-provoking conversations with inspiring thinkers and writers, and seasonal recipes...
The Cannabis Apothecary: A Pharm to Table Guide for Using CBD and THC to Promote Health, Wellness, Beauty, Restoration, and Relaxation
From author Laurie Wolf, the "Martha Stewart of marijuana edibles"( New Yorker ), comes a beautifully packaged and informative guide to living a holistic CBD and marijuana lifestyle. The Cannabis...
Homeopathy at Home: Everyday Treatments for Common Complaints
A modern guide to using homeopathy at home to treat common ailments from homeopath and natural health advocate Marcus Fernandez. Learn to treat everyday issues using simple homeopathic remedies safely...
The Dream Cure: How recalling your dreams can heal your life
Decode your dreams and heal your life. 'The essential book to fix your life from the inside.' Richard Moriarty, North West District Editor - The Sun In Dream Cure Theresa...
Mindful Healing: 5 Simple Steps to Transform Your Life
Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...
Wild City: Encounters With Urban Wildlife
'A deeply evocative, highly descriptive and thoroughly enjoyable plunge into Britain's urban wildlife with an authentically hopeful message' Geographical MagazineCity-dwellers, it's time to meet your neighbours.In Wild City Florence Wilkinson...
Nature's Medicine Cabinet: Seasonal Recipes and Remedies for a Year
Herbal recipes have been used for generations to fight ailments. Arm yourself with traditional medicine you can make at home and be prepared when common health conditions arise throughout the...
A Therapeutic Journey: Lessons from the School of Life
From the Sunday Times bestselling author of The School of Life A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind...
Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants,...
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted
It's time to break the rules of OCD--and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of...
Being With Cows
An intensely transformational story of how grief became gratitude in the presence of a humble herd of cows. 'An unexpected sanctuary from grief... a tonic for the soul' Mary Costello...
Trigger Points: Use the Power of Touch to Live Life Pain-Free
A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiasts Take control of chronic or recurring pain yourself to achieve life-changing results....
Walking with the Seasons: The Wonder of Being in Step with Nature
Practical wisdom from poets, philosophers and scientists - alongside advice, inspiration, activities, meditations, and much more - to connect you with nature and the seasons on your daily walk....
The Well-Chosen Garden
The perfect book on how to make your garden the best it can be.'Essential reading' Country Life'Funny, encouraging, informative' Sunday TimesWould your garden, small or large, in town or country,...
The Longevity Bible
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at...