An Introduction to Coping with Grief
Author: Sue Morris
Format: Paperback
Number of Pages: 112
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: Knowing what to expect when you are grieving Understanding the physical and psychological reactions to grief Practical coping strategies to help you deal with your loss
Format: Paperback
Number of Pages: 112
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: Knowing what to expect when you are grieving Understanding the physical and psychological reactions to grief Practical coping strategies to help you deal with your loss
Description
Author: Sue Morris
Format: Paperback
Number of Pages: 112
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: Knowing what to expect when you are grieving Understanding the physical and psychological reactions to grief Practical coping strategies to help you deal with your loss
Format: Paperback
Number of Pages: 112
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: Knowing what to expect when you are grieving Understanding the physical and psychological reactions to grief Practical coping strategies to help you deal with your loss
An Introduction to Coping with Grief