Teach Yourself to Meditate: 10 Simple Exercises for Peace, Health, and Clarity of Mind

Teach Yourself to Meditate: 10 Simple Exercises for Peace, Health, and Clarity of Mind

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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Eric Harrison (City University)

Format: Paperback

Number of Pages: 180

Ideal for beginning students, this guide offers a series of easy-to-follow core meditations, with explanations on how they work and how to do the meditations successfully. Also included are practical and enjoyable spot meditations that require only a few minutes a day.



Vendor: Secondhand Stock
SKU: 9781569752753-SECONDHAND
Categories: All Best Sellers - Individual titles Health & Family Only One Copy Second-hand Books
Tags: April-2025 Health & Family Paperback Secondhand
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Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Eric Harrison (City University)

Format: Paperback

Number of Pages: 180

Ideal for beginning students, this guide offers a series of easy-to-follow core meditations, with explanations on how they work and how to do the meditations successfully. Also included are practical and enjoyable spot meditations that require only a few minutes a day.