The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Susan M. Orsillo (Suffolk University, United States)
Format: Paperback
Number of Pages: 307
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.
Author: Susan M. Orsillo (Suffolk University, United States)
Format: Paperback
Number of Pages: 307
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Susan M. Orsillo (Suffolk University, United States)
Format: Paperback
Number of Pages: 307
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.
Author: Susan M. Orsillo (Suffolk University, United States)
Format: Paperback
Number of Pages: 307
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better -- avoiding feared situations, pushing worry out of mind -- only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life