Yoga Mat Companion 3: Back Bends & Twists

Yoga Mat Companion 3: Back Bends & Twists

$74.95 AUD $15.00 AUD

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Condition: SECONDHAND

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This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author: Ray Long, MD FRCSC
Format: Paperback, 220 pages
Published: 2011, Independent Publisher, United States
Genre: Fitness & Diet

Vendor: Secondhand Stock
SKU: 9781607439448-SECONDHAND
Categories: All Best Sellers - Individual titles New arrivals - Secondhand books newsystem in stock Only One Copy Second-hand Books Sport & Fitness
Tags: Exercise and workouts January-2026 NewSystem Paperback Secondhand Secondhand New Arrivals
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Description
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.