The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Tara Spencer
Format: Paperback
Number of Pages: 224
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
Author: Tara Spencer
Format: Paperback
Number of Pages: 224
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Tara Spencer
Format: Paperback
Number of Pages: 224
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
Author: Tara Spencer
Format: Paperback
Number of Pages: 224
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
$12.00