Think Slim: The key to making any diet work
Condition: SECONDHAND
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'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre Having trouble losing weight or keeping the pounds off permanently? The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet. Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to: * control emotional eating * eliminate limiting beliefs and negative feelings * change bad habits * set goals and stay motivated * alter your thinking at a subconscious level * use positive self-talk * and a whole lot more. 'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'
Author: Mark Stephens
Format: Paperback, 304 pages, 140mm x 208mm, 396 g
Published: 2007, Allen & Unwin, Australia
Genre: Family & Health: General
Description
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre Having trouble losing weight or keeping the pounds off permanently? The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet. Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to: * control emotional eating * eliminate limiting beliefs and negative feelings * change bad habits * set goals and stay motivated * alter your thinking at a subconscious level * use positive self-talk * and a whole lot more. 'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'
Think Slim: The key to making any diet work