Real Food
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
We all know we eat too much, portion sizes are just too big - the truth is , we eat more food than we need. This book will teach you how to eat nutritionally rich food, in moderate quantities with most of the recipes using plenty of plant-based ingredients. But, if you must have cake sometimes, just do it and enjoy it - it's all about balance!
The book will include sections on vegetables, meat, fish, making from scratch and healthy sweet treats.
Author: The Australian Women's Weekly
Format: Hardback, 288 pages, 234mm x 280mm, 1676 g
Published: 2016, Bauer Media Books, Australia
Genre: Food & Drink: General
Description
We all know we eat too much, portion sizes are just too big - the truth is , we eat more food than we need. This book will teach you how to eat nutritionally rich food, in moderate quantities with most of the recipes using plenty of plant-based ingredients. But, if you must have cake sometimes, just do it and enjoy it - it's all about balance!
The book will include sections on vegetables, meat, fish, making from scratch and healthy sweet treats.
Real Food