The Balanced Diet: Recipes To Make You Healthy From The Inside Out
Condition: SECONDHAND
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A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.
Author: The Australian Women's Weekly
Format: Paperback, 240 pages, 235mm x 288mm, 1268 g
Published: 2018, Bauer Media Books, Australia
Genre: Food & Drink: General
Description
A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.
The Balanced Diet: Recipes To Make You Healthy From The Inside Out