Fat Yoga
Condition: SECONDHAND
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p>Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesnrsquo;t matter if you can touch your toes or you havenrsquo;t seen them for years, Fat Yoga has something to offer you. Fat Yoga completely rejects the idea that the modern lsquo;yoga bodyrsquo; (slender, youthful, bendy, white and able bodied) is the only body able to practice yoga and takes an empowering and body-positive approach./p> p>With step-by-step instructions and photographs to allow you to practice yoga in your own home and gain its many and varied benefits ndash; at any size./p> p>Sarah Harry is a psychotherapist, yoga teacher, researcher and university lecturer. She is regularly in the news, on TV and in print, as both a body image expert and a fat yogi!/p>
Author: Sarah Harry
Format: Paperback, 144 pages, 185mm x 15mm, 450 g
Published: 2017, New Holland Publishers, Australia
Genre: Fitness & Diet
Description
p>Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesnrsquo;t matter if you can touch your toes or you havenrsquo;t seen them for years, Fat Yoga has something to offer you. Fat Yoga completely rejects the idea that the modern lsquo;yoga bodyrsquo; (slender, youthful, bendy, white and able bodied) is the only body able to practice yoga and takes an empowering and body-positive approach./p> p>With step-by-step instructions and photographs to allow you to practice yoga in your own home and gain its many and varied benefits ndash; at any size./p> p>Sarah Harry is a psychotherapist, yoga teacher, researcher and university lecturer. She is regularly in the news, on TV and in print, as both a body image expert and a fat yogi!/p>
Fat Yoga