The Mediterranean Diet
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Author: Kelly Jaggers
Binding: Paperback
Published: Are Media Books, 2023
Condition:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This comprehensive guide, The Mediterranean Diet, presents a vibrant collection of recipes and lifestyle advice inspired by the healthy eating traditions of the Mediterranean region. It instructs readers on how to incorporate fresh, wholesome ingredients into their daily meals, emphasizing fruits, vegetables, whole grains, and lean proteins. The book illustrates the numerous health advantages associated with this dietary approach, including improved heart health and increased longevity. With practical meal plans and easy-to-follow instructions, it empowers home cooks to transform their culinary habits and embrace a more nutritious way of living. This essential volume offers a gateway to delicious, health-conscious cooking for anyone seeking a balanced and flavorful diet.
Author: Kelly Jaggers
Binding: Paperback
Published: Are Media Books, 2023
Condition:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This comprehensive guide, The Mediterranean Diet, presents a vibrant collection of recipes and lifestyle advice inspired by the healthy eating traditions of the Mediterranean region. It instructs readers on how to incorporate fresh, wholesome ingredients into their daily meals, emphasizing fruits, vegetables, whole grains, and lean proteins. The book illustrates the numerous health advantages associated with this dietary approach, including improved heart health and increased longevity. With practical meal plans and easy-to-follow instructions, it empowers home cooks to transform their culinary habits and embrace a more nutritious way of living. This essential volume offers a gateway to delicious, health-conscious cooking for anyone seeking a balanced and flavorful diet.