The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Jamie Easton
Format: Paperback
Number of Pages: 128
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. - Stretches you can do while watching TV - Easy exercises for around the house - Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Author: Jamie Easton
Format: Paperback
Number of Pages: 128
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. - Stretches you can do while watching TV - Easy exercises for around the house - Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Jamie Easton
Format: Paperback
Number of Pages: 128
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. - Stretches you can do while watching TV - Easy exercises for around the house - Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Author: Jamie Easton
Format: Paperback
Number of Pages: 128
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. - Stretches you can do while watching TV - Easy exercises for around the house - Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape