The Complete Superfoods Cookbook: Dishes and Drinks for Energy,
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
At a time when most of us are trying to improve our diet, this book offers more than 200 recipes to help you eat your way to health. Whether you want a boost of energy or immunity, or to cure a minor illness, this book is packed with recipes. All the recipes feature information on why they work, and there are plenty of ideas for quick detox or energising diets. Organised into chapters based on common health concerns, such as energy boosters, immunity boosters and circulation boosters, this recipe book contains plenty of salads, soups, main courses, puddings and drinks. Each recipe is accompanied by information on its nutrient content and health-giving qualities. Some of the dishes are specifically designed to heal common complaints, such as a cold or an infection. There are also six detox diets, including a juice detox and a herbal detox, an immune-boosting diet and a brain-boosting diet to help you prepare for a big day - be it an interview or an exam. A round-up of natural supplements to pick you up or heal completes the book.
Author: Michael van Straten
Format: Hardback, 256 pages, 211mm x 260mm, 1139 g
Published: 2007, Octopus Publishing Group, United Kingdom
Genre: Food & Drink: General
Description
At a time when most of us are trying to improve our diet, this book offers more than 200 recipes to help you eat your way to health. Whether you want a boost of energy or immunity, or to cure a minor illness, this book is packed with recipes. All the recipes feature information on why they work, and there are plenty of ideas for quick detox or energising diets. Organised into chapters based on common health concerns, such as energy boosters, immunity boosters and circulation boosters, this recipe book contains plenty of salads, soups, main courses, puddings and drinks. Each recipe is accompanied by information on its nutrient content and health-giving qualities. Some of the dishes are specifically designed to heal common complaints, such as a cold or an infection. There are also six detox diets, including a juice detox and a herbal detox, an immune-boosting diet and a brain-boosting diet to help you prepare for a big day - be it an interview or an exam. A round-up of natural supplements to pick you up or heal completes the book.
The Complete Superfoods Cookbook: Dishes and Drinks for Energy,