Mindfulness for Every Day
Peace. Serenity. Joy.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you letgo of stress and anxiety, and feel true appreciation for the here and now.Yvette Jane founded Place of Serenity, Hampshire in 2008. She works as a Mindfulness and Meditation Coach, grounded in 5 year s study in energy healing and continual further study. Her courses are for anyone looking to empower themselves mentally and emotionally, and live a more balanced and joyful life.
Author: Summersdale Publishers
Format: Hardback, 160 pages, 116mm x 146mm
Published: 2016, Octopus Publishing Group, United Kingdom
Genre: Mind, Body & Spirit: General
Peace. Serenity. Joy.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you letgo of stress and anxiety, and feel true appreciation for the here and now.Yvette Jane founded Place of Serenity, Hampshire in 2008. She works as a Mindfulness and Meditation Coach, grounded in 5 year s study in energy healing and continual further study. Her courses are for anyone looking to empower themselves mentally and emotionally, and live a more balanced and joyful life.