Beyond Power Yoga: Eight Levels of Practice for Body and Soul
Condition: SECONDHAND
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This is a comprehensive and in-depth guide to the complete yoga system. Guiding the reader through the classical "astanga yoga" system, Beryl Bender Birch provides a work out for body and soul: the yamas - exploring the fundamentals; the niyamas - doing the work; asana - practising the postures; pranayama - breathing mindfully; pratyahara - turning inward; dharana - developing concentration; dhyana - experiencing meditation; samadhi - living joyfully. Presented in a down-to-earth style, illustrated with easy-to-follow photographs, plus a special exercise chart of the astanga sequences, "Beyond Power Yoga" offers a journey through the deeper levels of spiritual practice.
Author: Beryl Bender Birch
Format: Paperback, 288 pages, 215mm x 235mm, 1 g
Published: 2002, Welbeck Publishing Group, United Kingdom
Genre: Fitness & Diet
Description
This is a comprehensive and in-depth guide to the complete yoga system. Guiding the reader through the classical "astanga yoga" system, Beryl Bender Birch provides a work out for body and soul: the yamas - exploring the fundamentals; the niyamas - doing the work; asana - practising the postures; pranayama - breathing mindfully; pratyahara - turning inward; dharana - developing concentration; dhyana - experiencing meditation; samadhi - living joyfully. Presented in a down-to-earth style, illustrated with easy-to-follow photographs, plus a special exercise chart of the astanga sequences, "Beyond Power Yoga" offers a journey through the deeper levels of spiritual practice.
Beyond Power Yoga: Eight Levels of Practice for Body and Soul
$12.00