Sivananda Beginner's Guide to Yoga
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
250 colour photographs. Yoga is not merely a set of techniques; it is a way of life based on simple living and pure thinking. The Beginners Guide to Sivananda Yoga is the perfect introduction on how to practise yoga and increase your wellbeing. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of the book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.
Author: Sivananda Yoga Vedanta Centre
Format: Paperback, 160 pages, 190mm x 246mm, 518 g
Published: 2006, Octopus Publishing Group, United Kingdom
Genre: Fitness & Diet
Description
250 colour photographs. Yoga is not merely a set of techniques; it is a way of life based on simple living and pure thinking. The Beginners Guide to Sivananda Yoga is the perfect introduction on how to practise yoga and increase your wellbeing. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of the book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.
Sivananda Beginner's Guide to Yoga