The Mental Reset: How hybrid work and life strengthen your resilience
Condition: SECONDHAND
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Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge into practice. Covid-19 has forced us into one of the biggest experiments in resilience of all time. What if we see this crisis as an opportunity for a genuine transformation? A chance to adopt new habits that will make us stronger than ever and help us face a volatile future? In her ground-breaking new book, Elke Geraerts shows us how we can all be ready for the many challenges awaiting us in a post-covid-19 world. Her approach takes the brain as the starting point and inspires you to make brain-aware choices in work and in life. She shows how hybrid work can both increase your productivity and reduce stress, how you can chase your dreams even in times of crisis and why in an increasingly digital world focus is the new IQ. The old normal will never return... but perhaps that is not such a bad thing! AUTHOR: Elke Geraerts has a PhD in psychology and has held various academic positions at the universities of Harvard in the US, St Andrews in the UK, and Maastricht and Rotterdam in the Netherlands. She is a partner at Better Minds at Work, an international consultancy that helps companies enhance their employees' mental resilience and engagement. Her debut book Better Minds has received high praise and sold over 25,000 copies. SELLING POINTS: . Radical change is possible - these challenging times have proved it. Transform your work and your lives . Discover new ways to incorporate focus and reduce stress in your weekly schedule . Incorporate minor changes that can have a major impact on your quality of life
Author: Elke Geraerts
Format: Paperback, 224 pages, 155mm x 240mm, 417 g
Published: 2022, Lannoo Publishers, Belgium
Genre: Self Improvement: General
Description
Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow, we are still not putting that knowledge into practice. Covid-19 has forced us into one of the biggest experiments in resilience of all time. What if we see this crisis as an opportunity for a genuine transformation? A chance to adopt new habits that will make us stronger than ever and help us face a volatile future? In her ground-breaking new book, Elke Geraerts shows us how we can all be ready for the many challenges awaiting us in a post-covid-19 world. Her approach takes the brain as the starting point and inspires you to make brain-aware choices in work and in life. She shows how hybrid work can both increase your productivity and reduce stress, how you can chase your dreams even in times of crisis and why in an increasingly digital world focus is the new IQ. The old normal will never return... but perhaps that is not such a bad thing! AUTHOR: Elke Geraerts has a PhD in psychology and has held various academic positions at the universities of Harvard in the US, St Andrews in the UK, and Maastricht and Rotterdam in the Netherlands. She is a partner at Better Minds at Work, an international consultancy that helps companies enhance their employees' mental resilience and engagement. Her debut book Better Minds has received high praise and sold over 25,000 copies. SELLING POINTS: . Radical change is possible - these challenging times have proved it. Transform your work and your lives . Discover new ways to incorporate focus and reduce stress in your weekly schedule . Incorporate minor changes that can have a major impact on your quality of life
The Mental Reset: How hybrid work and life strengthen your resilience