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When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Bestselling author and clinician Gabor Mate proposes a radical new theory on the ADD epidemic Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
The Story of a Heart: WINNER OF THE WOMEN'S PRIZE FOR NON FICTION 2025
SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024 SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025 BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST , AND...
The 30 Plan: Why eating 30 plants a week will revolutionise your gut
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolutionise your gut health...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill
Author: Graham Lawton Format: Paperback Number of Pages: 352 '...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then...
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ...
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. 'If you only read one diet or nutrition book...
Teen Skincare: The Ultimate No Nonsense Guide
What every teen needs to feel great in their own skin - now a Sunday Times bestseller! Being a teenager is hard - add in hormones, breakouts and an avalanche...
Do This for You: Train Your Mind To Transform Your Fitness
Author: Krissy Cela Format: Paperback Number of Pages: 224 'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to...
Ultra-Processed Women: The lies we're fed about what we eat and how to
'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...
Why We Eat (Too Much): The New Science of Appetite
A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetite What if everything you were...
Stronger: The Untold Story of Muscle in Our Lives
'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
The Living Medicine: The remarkable history of a life-saving cure and
The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them When antibiotics started to fail the...
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our
'A wake-up call ... essential' - Peter Attia, author of Outlive For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises...
Meet Your Bacteria
Your body is home to trillions of microorganisms: living things too small to see without a microscope. MEET YOUR BACTERIA introduces you to all of your tiny tenants, and reveals...
How to Eat (And Still Lose Weight): The Science to Surviving Our
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...
500 of the Most Important Health Tips Youll Ever Need
Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding and treating a...
Natural Health, Natural Medicine
Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures....
How to Argue With a Meat Eater (And Win Every Time)
Following on from the bestselling This Is Vegan Propaganda, this next book by the incredible vegan activist, educator and influencer, Ed Winters, @earthlinged, helps vegans effortlessly navigate one of the...
No More Normal: Mental Health in an Age of Over-Diagnosis
At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As...
Soul Healing Miracles: Ancient and New Sacred Wisdom, Knowledge, and
Millions of people on Mother Earth are suffering from sicknesses in the spiritual, mental, emotional, and physical bodies. Millions of people have limited or no access to healthcare. They want...
The Appointment: What Your Doctor Really Thinks During Your Ten-Minute
HIGHLY COMMENDED for the British Medical Awards book prize for Primary Health Care Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of...