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Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful...
When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
The Myth of Normal: Illness, health & healing in a toxic culture
A book that changes everything - from the legendary Dr Gabor Mate ***THE INSTANT SUNDAY TIMES BESTSELLER*** OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health....
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Bestselling author and clinician Gabor Mate proposes a radical new theory on the ADD epidemic Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers...
The Story of a Heart: WINNER OF THE WOMEN'S PRIZE FOR NON FICTION 2025
SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024 SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025 BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST , AND...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful...
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ...
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. 'If you only read one diet or nutrition book...
It Didn't Start With You: How inherited family trauma shapes who we
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field 'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts....
Teen Skincare: The Ultimate No Nonsense Guide
What every teen needs to feel great in their own skin - now a Sunday Times bestseller! Being a teenager is hard - add in hormones, breakouts and an avalanche...
Psychedelic Outlaws: The Movement Revolutionizing Modern Medicine
Cluster headache, a diagnosis sometimes referred to as a 'suicide headache,' is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available...
Do This for You: Train Your Mind To Transform Your Fitness
Author: Krissy Cela Format: Paperback Number of Pages: 224 'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to...
The Living Medicine: The remarkable history of a life-saving cure and
The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them When antibiotics started to fail the...
The Checklist Manifesto: How To Get Things Right
Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people. But avoidable failures are common, and the reason...
Follow Your Gut: a story from the microbes that make you
Meet the ecosystem inside you ... A timid Bifidobacterium named Biffy is forced to leave their family and become part of a new community, in the gut of a newborn...
Cured: The Power of Our Immune System and the Mind-Body Connection
A pioneering Harvard psychiatrist uncovers the lost connections between the mind, body and immune system When it comes to understanding the connection between our mental and physical health, we should...
Plant Powered Plus: Activate the Power of Your Gut to Tame
The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of...
Stronger: The Untold Story of Muscle in Our Lives
'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
Is This Normal?: Answering Every Question You Have Ever Had About Your
"Is This Normal? is a book that all women need on their bookshelves." Sarah E. Hill, Ph.D. author of How the Pill Changes EverythingWhen discussing period pain or mood swings,...
Hack Yourself Healthy: Reclaim your health to boost your energy, clear
THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health...
The Telomerase Revolution: The Story of the Scientific Breakthrough
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Science is on the cusp of a revolutionary breakthrough. We now understand more about ageing - and how to prevent and reverse it - than ever before. In The Telomerase...
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and
Six secrets to health and happiness at any age, from the 102-year-old pioneer of holistic medicine. Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for...
How to Find Flow: 3 steps for high performance and deep resilience
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to...
No More Normal: Mental Health in an Age of Over-Diagnosis
At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As...
Natural Health, Natural Medicine
Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures....
Beautiful Trauma: A Journey of Discovery in Science and Healing
Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but the journey to recovery is a slow one. As...
Soul Healing Miracles: Ancient and New Sacred Wisdom, Knowledge, and
Millions of people on Mother Earth are suffering from sicknesses in the spiritual, mental, emotional, and physical bodies. Millions of people have limited or no access to healthcare. They want...