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The Wall: Smash Self-doubt and Become the True You
Author: Ant Middleton Format: Paperback Number of Pages: 336 The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall....
When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
The Myth of Normal: Illness, health & healing in a toxic culture
A book that changes everything - from the legendary Dr Gabor Mate ***THE INSTANT SUNDAY TIMES BESTSELLER*** OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health....
The Story of a Heart: WINNER OF THE WOMEN'S PRIZE FOR NON FICTION 2025
SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024 SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025 BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST , AND...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
Upgrade Your Brain: Unlock Your Life's Full Potential
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are...
The ADHD Brain Buddy: A practical toolkit for adults navigating a more
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...
The Year I Met My Brain
An essential and empowering guide for any adult living with ADHD - compassionate, funny and full of practical tips. Shortlisted- Australian Book Industry Awards (Social Impact Book of the Year)...
The Pulse Cure: Balance stress, optimise health and live longer
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author...
Why We Eat (Too Much): The New Science of Appetite
A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetite What if everything you were...
Soothe: The book your nervous system has been longing for
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask...
Immaculate Forms: Uncovering the History of Women's Bodies
'Illuminating, thoughtful and scholarly' FINANCIAL TIMES'Does a fascinating job of exploring the history of women's bodies' GREG JENNER'Mind-blowing, fascinating stuff' BBC WOMAN'S HOUR'Authoritative, rich and wide-ranging, this is an immensely...
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil...
Dark Matter: The New Science of the Microbiome
From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life. Our microbiome -...
Molds, Mushrooms, and Medicines: Our Lifelong Relationship with Fungi
The hidden role of fungi inside and all around us. From beneficial yeasts that aid digestion to toxic molds that cause disease, we are constantly navigating a world filled with...
You Bet Your Life: From Blood Transfusions to Mass Vaccination, the Long and Risky History of Medical Innovation
One of America's top physicians traces the history of risk in medicine--with powerful lessons for today Every medical decision--whether to have chemotherapy, an X-ray, or surgery--is a risk, no matter...
A Body Made of Glass: A History of Hypochondria
A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between illness and...
Rest: Why You Get More Done When You Work Less
Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and...
The Living Medicine: The remarkable history of a life-saving cure and
The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them When antibiotics started to fail the...
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily
An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly...