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The Wall: Smash Self-doubt and Become the True You
Author: Ant Middleton Format: Paperback Number of Pages: 336 The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall....
When the Body Says No: The cost of hidden stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing...
Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill
Author: Graham Lawton Format: Paperback Number of Pages: 352 '...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then...
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
$26.99 AUD
Bestselling author and clinician Gabor Mate proposes a radical new theory on the ADD epidemic Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers...
The Myth of Normal: Illness, health & healing in a toxic culture
$26.99 AUD
A book that changes everything - from the legendary Dr Gabor Mate ***THE INSTANT SUNDAY TIMES BESTSELLER*** OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health....
Rest: Why You Get More Done When You Work Less
An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing less Overwork is the new normal. Rest is something to do...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know...
Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science
$22.50 AUD
Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with m ore than 90 vegan recipes and variations guided by nutritional science From a nutritious breakfast porridge that...
40 Days to Personal Revolution: 40 Days to Personal Revolution
New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" ( Self ), a hands-on, step-by-step...
World War C: Lessons from the COVID-19 Pandemic and How to Prepare for
'If there is any "must read" book about COVID-19, this is, without a doubt, the one.'Peter Jay Hotez, MD, PhD, National School of Tropical Medicine, Baylor College of Medicine'Drawing on...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...
Beautiful Trauma: A Journey of Discovery in Science and Healing
Author: Rebecca Fogg Format: Hardback Number of Pages: 272 Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but...
Super Agers: An Evidence-Based Approach to Longevity
A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in...
Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
Author: Ruchi Gupta Format: Hardback Number of Pages: 352 Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to...
It Didn't Start With You: How inherited family trauma shapes who we
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field 'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts....
Follow Your Gut: a story from the microbes that make you
Meet the ecosystem inside you ... A timid Bifidobacterium named Biffy is forced to leave their family and become part of a new community, in the gut of a newborn...
Glucose Revolution: The life-changing power of balancing your blood
$36.99 AUD
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...
The Natural Health Service: How Nature Can Mend Your Mind
Author: Isabel Hardman Format: Hardback Number of Pages: 336 In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She...
What to Expect When You're Expecting 5th Edition
$12.00 AUD
FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When...
Genius Gut: How to Boost Your Mood and Health from the Inside Out
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks Genius Gut is a revolutionary guide...
How to Argue With a Meat Eater (And Win Every Time)
$26.99 AUD
Following on from the bestselling This Is Vegan Propaganda, this next book by the incredible vegan activist, educator and influencer, Ed Winters, @earthlinged, helps vegans effortlessly navigate one of the...
Fatal Conveniences: The Toxic Products and Harmful Habits That Are
The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health...