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The Mindset Diet: Reframe your thinking and transform your body for
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...
Authentic: Coming home to your true self
An inspiring and relatable one-stop guide to living this one life as your authentic self, from sought-after authenticity coach Kat John, host of the Real Raw Relatable podcast. Ever felt...
Resilience: 10 ways to recover from burnout and exhaustion
Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life, but your response to it can improve dramatically. Through quick,...
You Take Care: Lessons in looking after yourself - for every body
'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wish we'd been given when we...
Always Look on the Bright Side of Life: Sunny Quotes to Lift Your
Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joy Life has its challenges, and even the...
Unkind Mind: The Neuroscience of Why Women Are So Hard on
$12.00 AUD
A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside...
The Psychology of Luck: Korean Secrets for Attracting Wealth and
Praised as a book that 'brings you luck the moment you open it', this book contains lessons on how to understand - and use - the psychology of luck. Why...
Hyperefficient: Simple Methods to Optimise your Brain and Transform
'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' -...
Switchcraft: Easy Techniques for Boosting Your Resilience and Mental
'Full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY 'Tells you how to duck and dive when the unexpected surprises are...
Worthy and Wealthy: Discovering Abundance and Fulfilment Beyond Money
Are you ready to redefine wealth and discover a life of abundance and fulfilment beyond money? Worthy and Wealthy invites you on a transformative journey that goes beyond financial success....
Psychobabble: Viral Mental Health Myths & the Truths to Set You Free
Psychotherapist Joe Nucci dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has...
How To Practise: The Way to a Meaningful Life
The classic inspirational work on how to live a meaningful life from His Holiness the Dalai Lama. 'The Dalai Lama is the most influential person in the world' Time In...
The Anxiety Healer's Guide: Coping Strategies and Mindfulness
Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...
How to Balance Your Life: Everyday Tips for Simpler Living and Lasting
Find harmony in all aspects of your life with this beautiful guide to simple, balanced living Life is full of demands and responsibilities that are constantly vying for our attention,...
You Do You: Quotes to Uplift, Empower and Inspire
No one is better at being you than you... and there's only one you in the universe - AN INSPIRATIONAL GIFT BOOK - Redefine what it is you want out...
First, We Make The Beast Beautiful: A New Journey Through Anxiety
New York Times Bestseller "Probably the best book on living with anxiety that I've ever read." - Mark Manson, #1 New York Times bestselling author of The Subtle Art of...
The Path: A New Way to Think About Everything
Ancient philosophy for modern life from Harvard's most popular professor - a Sunday Times Top 10 and International Bestseller The first book of its kind, The Path offers a profound...
How to Find Confidence in Five Minutes a Day: A Woman's Guide to
Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you Low self-confidence affects us all from time to time, but studies have shown...
Glow In The Dark: How Sharing Your Personal Story Can Transform Your
Imposter syndrome is a term that all but the most overconfident of us will recognise. Acknowledging self doubt and uncertainty needn't imply weakness, and the urge to question one's own...
The Potter's Way: Heal your mind and unleash your creativity through
'Warm, honest and full of inspiring tips, Florence's story shows us that pottery has the power to soothe the heart and heal the mind.' JULIA SAMUEL ' An honest and...
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of
A ground-breaking 7-step plan to flex your way to better emotional fitness The ability to turn off your emotions and focus only on the work might get you to a...
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to...
How to Beat Worry: A brief, evidence-based self-help treatment
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help...
How to Understand and Deal with Social Anxiety: Everything You Need to
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help....
The Mindful Colouring Journal: Bring Positivity into Your Life
$10.00 AUD
Written by a bestselling author specialising in mindfulness.
Revolution from within: Book of Self-esteem
Other work by the author includes "Outrageous Acts and Everyday Rebellions" and "Marilyn".
The Half Bird
One woman's solo sailing odyssey - from Land's End to the shores of Greece - explores the unexpected joy of solitude When Susan set sail from the south-west coast of...
Almost 30: A Definitive Guide to a Life You Love for The Next Decade
'A must read for anyone navigating a season of transition in their life' - Jay Shetty The years leading up to 30 can feel more agonizing than exciting. The pressure...
Manage Your Money, Manage Your Mind: Positive Psychology Skills for
What if just earning more money isn't the solution to our financial troubles? Most of us struggle with money issues on a daily basis and this is the source of...
Working on Purpose: How to find happiness at work
The way we work is broken. How do we fix it? The rise of quiet quitting and bare minimum Mondays, the realisation that 'dream jobs' are as rare as unicorns...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...
The Gift of Limitations: Finding Beauty in Your Boundaries
"It's all too much." (You can't do everything. And you weren't made to do everything.) For anyone who feels overwhelmed and unfulfilled. For anyone buried under mountains of laundry and...
The Gift of Fear: Survival signals that protect us from violence
' A thorough and compassionate primer for people concerned about their safety ' Meryl Streep 'The book taps the anxieties of an era ' New York Times --- As seen...
Plan B: A Guide to Navigating and Embracing Change
Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again. Change can...
The Art of Persuasion
You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there....
Right Thing, Right Now: Timeless Stoic values from the
THE #1 NEW YORK TIMES BESTSELLER - HOW TO HARNESS THE LIFE-CHANGING POWER OF INTEGRITY'A message all of us need to hear' Arnold Schwarzenegger'This book is a gift to humanity'...
Wellness Notebook Set: Health & Wellness Organizer, A
Enhance your mental and physical health by tracking your habits and recording your thoughts with the Wellness Notebook Set. Take your wellness into your own hands. In this busy, fast-paced...
The Future Is Greater
Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...