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The Mindfulness Companion: A Creative Journal to Bring Calm to Your
Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity....
Still Points: A Guide to Living the Mindful, Meditative Way
Author: Brother Richard Hendrick Format: Hardback Number of Pages: 368 In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to...
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and
The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us Every day we speak around 16,000 words...
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental
A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever...
The Book of Courage: Meditations to Empowerment and Peace of Mind
Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele...