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The Mindfulness Companion: A Creative Journal to Bring Calm to Your
Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity....
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and
The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us Every day we speak around 16,000 words...
The Book of Courage: Meditations to Empowerment and Peace of Mind
Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele...