The Mindfulness Companion: A Creative Journal to Bring Calm to Your
Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace. Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days.
Author: Dr Sarah Jane Arnold
Format: Paperback, 128 pages, 147mm x 190mm
Published: 2016, Michael O'Mara Books Ltd, United Kingdom
Genre: Handicrafts, Arts & Crafts
Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace. Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days.